Veal loin

Separable lean only, raw

Fat 23%Protein 77%
Percent Calories

2 chop, excluding refuse (yield from 1 raw of veal loin (Separable lean only, raw) contains 258 Calories The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of vitamin b12 (250% of your Daily Value).

Nutrition Facts

For 2 chop, excluding refuse (yield from 1 raw of veal loin (226g)

NutrientValue%DV
Calories258
Fats7g 8%
Saturated fats3g 13%
Trans fats0.3g
Cholesterol124mg 41%
Sodium224mg 10%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein49g
Calcium25mg 2%
Iron2mg 24%
Potassium588mg 13%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline250mg 45%
Copper0.2mg 22%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium106mg 25%
Manganese0mg 1%
Niacin16mg 102%
Pantothenic acid2mg 31%
Phosphorus536mg 77%
Retinol0μg
Riboflavin (B2)1mg 54%
Selenium41μg 74%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B126μg 250%
Vitamin B62mg 119%
Vitamin C0mg 0%
Vitamin D IU108IU
Vitamin D2
Vitamin D33μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc5mg 44%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0.2g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine3g

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