Veal rib

Separable lean only, cooked, braised

Fat 34%Protein 66%
Percent Calories

50 grams of veal rib (Separable lean only, cooked, braised) contains 109 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (31% of your Daily Value), potassium (3% of your Daily Value), and vitamin b6 (13% of your Daily Value).

Nutrition Facts

For 50 grams of veal rib

NutrientValue%DV
Calories109
Fats4g 5%
Saturated fats1g 6%
Trans fats
Cholesterol72mg 24%
Sodium49mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein17g
Calcium12mg 1%
Iron1mg 9%
Potassium159mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 8%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 1%
Niacin4mg 25%
Pantothenic acid1mg 11%
Phosphorus109mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 32%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K4μg 3%
Zinc3mg 27%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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