Vegan and Mediterranean Diet Brownies

Fat 32%Carbs 62%
Percent Calories

1 servings of vegan and mediterranean diet brownies contains 386 Calories. The macronutrient breakdown is 62% carbs, 32% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value) and iron (52% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat your oven to 350 and prep an baking dish (9 X 13 works well) for nonstick.
  2. In a medium mixing bowl whisk together the flour, baking powder, and salt.
  3. Next, in another medium mixing bowl, whisk or use a fork to mix together the sugar (or alternative) and the unsweetened cocoa.
  4. Now, in a large mixing bowl, mix together the water, applesauce and oil. Then add to the large mixing bowl the flour mixture from the first bowl, stirring gently and then adding the cocoa and sugar mixture from the second bowl. Add the vanilla extract and mix until blended.
  5. For adding the chocolate chips, there are two options . You can fold them into the batter or add half of the batter to the prepped baking dish, add the chocolate chips, and then add the remaining batter to the baking dish. The first option will evenly distribute the chips and the second will distribute the chips to the center of the brownies.
  6. Bake for 26-30 minutes and allow to cool a bit before serving. A toothpick test will most likely not work in this recipe as the chocolate chips may thus give a false negative.
  7. Recipe by: Food, Wine, and Love (source: https://foodwineandlove.com/vegan-and-mediterranean-diet-brownies/)

Nutrition Facts

For 1 servings of vegan and mediterranean diet brownies (147g)

NutrientValue%DV
Calories386
Fats14g 18%
Saturated fats5g 23%
Trans fats0g
Cholesterol0.4mg 0.1%
Sodium241mg 10%
Carbs61g 22%
Net carbs57g
Fiber4g 15%
Sugar29g
Protein6g
Calcium43mg 4%
Iron4mg 52%
Potassium223mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3μg
Caffeine24mg
Choline3mg 1%
Copper0.5mg 54%
Fluoride0μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 27%
Niacin2mg 11%
Pantothenic acid0.2mg 4%
Phosphorus110mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 5%
Theobromine223mg
Thiamine0.2mg 17%
Vitamin A IU5IU
Vitamin A0.3μg 0%
Vitamin B120μg 2%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc1mg 9%
Sugars
Sugar29g
Sucrose28g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g