Name: Vegan Apple Pancakes! // Mina Rome
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 medium Apples; ¾ cup Spelt Flour; 1 tsp Baking powder; ½ tsp Cinnamon; ¹⁄₁₆ dash Salt; ⅛ cup, quartered or chopped Apples; 1 tbsp Lemon juice; ½ cup Lowfat milk; 2 ½ tbsp Maple syrups; 100g Coconut oil

1 serving of vegan apple pancakes! // mina rome (Video: https://youtu.be/72fFUX1MTgA) contains 403 Calories. The macronutrient breakdown is 39% carbs, 57% fat, and 4% protein. This is a good source of fiber (20% of your Daily Value) and potassium (8% of your Daily Value).

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Apples
With skin

2 medium or 364g
Spelt Flour
Bob's Red Mill

¾ cup or 94g
Baking powder
Leavening agents, low-sodium

1 tsp or 5g
Cinnamon
Spices, ground

½ tsp or 1g
Salt
Table

¹⁄₁₆ dash or 0.03g
Apples
With skin

⅛ cup, quartered or chopped or 16g
Lemon juice
Raw

1 tbsp or 15g
Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d

½ cup or 122g
Maple syrups
2 ½ tbsp or 50g
Coconut oil
100g

Directions

https://youtu.be/72fFUX1MTgA

Amount Unit

Nutrition Facts

For 1 serving of vegan apple pancakes! // mina rome (192g)

Nutrient	Value	%DV
Calories	403
Fats	26g	34%
Saturated fats	22g	109%
Trans fats	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Carbs	41g	15%
Net carbs	35g
Fiber	5g	20%
Sugar	19g
Protein	4g

Calcium	114mg	11%
Iron	0.3mg	3%
Potassium	392mg	8%
Vitamin D	0.4μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	27μg
Caffeine	0mg
Choline	9mg	2%
Copper	0mg	2%
Fluoride	4μg
Folate (B9)	5μg	1%
Lycopene	0.1μg
Magnesium	11mg	3%
Manganese	0.5mg	20%
Niacin	0.1mg	1%
Pantothenic acid	0.2mg	3%
Phosphorus	126mg	18%
Retinol	18μg
Riboflavin (B2)	0.2mg	18%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	112IU
Vitamin A	21μg	2%
Vitamin B12	0.1μg	6%
Vitamin B6	0.1mg	4%
Vitamin C	6mg	6%
Vitamin D IU	15IU
Vitamin D2	0μg
Vitamin D3	0.4μg
Vitamin E	0.2mg	1%
Vitamin K	2μg	2%
Zinc	0.4mg	3%
Sugars
Sugar	19g
Sucrose	9g
Glucose	3g
Fructose	6g
Lactose	2g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	22g	109%
Monounsaturated fats	2g
Polyunsaturated fats	0.5g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.2g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g