vegan banana chocolate crepe

Fat 20%Carbs 69%Protein 11%
Percent Calories

1 serving of vegan banana chocolate crepe contains 372 Calories The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (32% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Make flour out of the grains and vanilla bean
  2. Mix the dry ingredients keep back 2/3 of the sugar
  3. whisk in the soymilk gradually until you have a fluid batter
  4. heat up a coated non stick pan and put in a tiny bit of oil and rub it in with a suitable cloth or paper towel.
  5. melt the chocolate in a double boiler.
  6. Once the pan is hot pour in the batter and evenly coat the pan with it. Take care to fill the holes.
  7. add in the remaining sugar and the yoghurt to the chocolate
  8. flip the crepe cook for another 2 min.
  9. Spread the chocolate on the crepe and place the banana in the middle roll up and enjoy.

Nutrition Facts

For 1 serving of vegan banana chocolate crepe

NutrientValue%DV
Calories372
Fats9g 11%
Saturated fats3g 15%
Trans fats0g
Cholesterol0.3mg 0.1%
Sodium42mg 2%
Carbs68g 25%
Net carbs59g
Fiber9g 32%
Sugar26g
Protein11g
Calcium132mg 13%
Iron3mg 39%
Potassium763mg 16%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene33μg
Caffeine8mg
Choline12mg 2%
Copper1mg 73%
Fluoride3μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium127mg 30%
Manganese1mg 56%
Niacin6mg 36%
Pantothenic acid1mg 18%
Phosphorus196mg 28%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium7μg 13%
Theobromine80mg
Thiamine0.2mg 14%
Vitamin A IU356IU
Vitamin A4μg 0.4%
Vitamin B121μg 33%
Vitamin B61mg 53%
Vitamin C15mg 17%
Vitamin D IU33IU
Vitamin D21μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K2μg 2%
Zinc2mg 16%
Sugars
Sugar26g
Sucrose12g
Glucose6g
Fructose6g
Lactose0g
Maltose1g
Galactose0g
Starch15g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g