2 shake of vegan banana oatmeal smoothie contains 790 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 31% protein. This is a good source of protein (113% of your Daily Value), fiber (69% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the banana, almond milk, oatmeal, peanut butter, and rice protein in a blender and blend until smooth.
- Optionally, add ice cubes if you prefer a colder and thinner smoothie.
Nutrition Facts
For 2 shake of vegan banana oatmeal smoothie (730g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 790 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 332mg | 14% |
| Carbs | 87g | 32% |
| Net carbs | 68g | |
| Fiber | 19g | 69% |
| Sugar | 23g | |
| Protein | 63g | |
| Calcium | 438mg | 44% |
| Iron | 10mg | 126% |
| Potassium | 1090mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.4mg | 41% |
| Fluoride | 3μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 79% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 388mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 79IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |