Vegan Breakfast Potatoes

Fat 51%Carbs 44%
Percent Calories

1 serving of vegan breakfast potatoes contains 119 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Optional: Use vegan butter instead of vegetable oil.
  2. Heat a skillet to medium heat, or an electric skillet to 350 degrees F.
  3. "Bake" your potatoes in the microwave for 4-6 minutes total (flipping once halfway through) until they have a little give when squeezed. Alternatively, bake them in a 400 degree F oven placed directly on the rack for roughly 20-35 minutes, depending on their size, until soft to the touch.
  4. Cut cooked potatoes into bite-sized pieces, and add vegetable oil to the hot skillet. Only add enough to accommodate all of your potatoes.
  5. TIP: Place potatoes, one by one, onto the skillet directly in the oil ensuring both exposed cut sides touch the oil. This will ensure all sides get crispy brown.
  6. Once all potatoes are on the skillet, spray the top with canola or olive oil (optional) and season with half of the seasonings. Spraying them with oil helps the seasonings stick to the skin.
  7. After about 4 minutes, use a fork or spatula to tip the potato over onto its other side to brown evenly.
  8. After another 3-4 minutes, flip the potatoes on their backsides (skin side down) and season with remaining salt, pepper, and garlic powder. Cook for another 2-4 minutes until crispy and golden brown on all sides.
  9. Serve with condiments such as hot sauce or Whiskey BBQ ketchup. Enjoy!

Nutrition Facts

For 1 serving of vegan breakfast potatoes (83g)

NutrientValue%DV
Calories119
Fats7g 9%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium582mg 25%
Carbs13g 5%
Net carbs12g
Fiber1g 4%
Sugar1g
Protein2g
Calcium12mg 1%
Iron1mg 7%
Potassium318mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline0.3mg 0.1%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)0.2μg 0.1%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 1%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus2mg 0.3%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K0.4μg 0.4%
Zinc0mg 0.1%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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