Vegan Burritos
Vegan Black Bean Tofu Burritos

1 serving of vegan burritos (Vegan Black Bean Tofu Burritos) contains 251 Calories The macronutrient breakdown is 57% carbs, 22% fat, and 21% protein. This is a good source of protein (24% of your Daily Value), fiber (21% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes.
- Unwrap tofu and use a fork to crumble into bite-sized pieces.
- Add tofu to a nonstick pan and sauté (add a little water if needed) with the spices for 5-7 minutes until tofu is slightly browned. Set Aside.
- Steam tortillas by pouring 1/2 inch water into the bottom of the steamer, then line the steaming basket with a clean, heavy kitchen towel. Lay the tortillas in the basket in stacks (a small vegetable steamer will accommodate only one stack; a large Asian steamer will hold three or four stacks).
- Drain and rinse black beans.
- Steam spinach for 3-4 minutes or until just wilted.
- Top tortillas with tofu mixture, beans, salsa, and spinach. Enjoy!
Nutrition Facts
For 1 serving of vegan burritos (225g)
Nutrient | Value | %DV |
---|---|---|
Calories | 251 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1146mg | 50% |
Carbs | 37g | 14% |
Net carbs | 31g | |
Fiber | 6g | 21% |
Sugar | 5g | |
Protein | 13g | |
Calcium | 212mg | 21% |
Iron | 5mg | 57% |
Potassium | 558mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1034μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.3mg | 32% |
Fluoride | 15μg | |
Folate (B9) | 123μg | 31% |
Lycopene | 4087μg | |
Magnesium | 78mg | 19% |
Manganese | 1mg | 44% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 244mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 1726IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 78μg | 65% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |