Vegan Burritos

Vegan Black Bean Tofu Burritos

Vegan Burritos
Fat 22%Carbs 57%Protein 21%
Percent Calories

1 serving of vegan burritos (Vegan Black Bean Tofu Burritos) contains 251 Calories The macronutrient breakdown is 57% carbs, 22% fat, and 21% protein. This is a good source of protein (24% of your Daily Value), fiber (21% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes.
  2. Unwrap tofu and use a fork to crumble into bite-sized pieces.
  3. Add tofu to a nonstick pan and sauté (add a little water if needed) with the spices for 5-7 minutes until tofu is slightly browned. Set Aside.
  4. Steam tortillas by pouring 1/2 inch water into the bottom of the steamer, then line the steaming basket with a clean, heavy kitchen towel. Lay the tortillas in the basket in stacks (a small vegetable steamer will accommodate only one stack; a large Asian steamer will hold three or four stacks).
  5. Drain and rinse black beans.
  6. Steam spinach for 3-4 minutes or until just wilted.
  7. Top tortillas with tofu mixture, beans, salsa, and spinach. Enjoy!

Nutrition Facts

For 1 serving of vegan burritos (225g)

NutrientValue%DV
Calories251
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium1146mg 50%
Carbs37g 14%
Net carbs31g
Fiber6g 21%
Sugar5g
Protein13g
Calcium212mg 21%
Iron5mg 57%
Potassium558mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1034μg
Caffeine0mg
Choline25mg 5%
Copper0.3mg 32%
Fluoride15μg
Folate (B9)123μg 31%
Lycopene4087μg
Magnesium78mg 19%
Manganese1mg 44%
Niacin3mg 18%
Pantothenic acid1mg 10%
Phosphorus244mg 35%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium20μg 37%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1726IU
Vitamin A86μg 10%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K78μg 65%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g