Vegan "Chicken" Alfredo Baked Ziti

Vegan "Chicken" Alfredo Baked Ziti
Fat 26%Carbs 54%Protein 20%
Percent Calories

1 servings of vegan "chicken" alfredo baked ziti contains 661 Calories The macronutrient breakdown is 54% carbs, 26% fat, and 20% protein. This is a good source of protein (58% of your Daily Value), fiber (19% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat Oven To 375. Mist A 9 X 13-inch Baking Dish With Cooking Spray; Set Aside.
  2. Cook The Pasta Al Dente. Drain.
  3. Make The Alfredo Sauce: heat Olive Oil In A Large Sauce Pan Over Medium-high Heat. Add Garlic And Saute One Minute, Stirring Occasionally, Until Fragrant. Sprinkle With Flour, And Stir To Combine. Saute For An Additional Minute To Cook The Flour, Stirring Occasionally. Slowly Add Chicken Broth, Whisking To Combine Until Smooth. Whisk In Milk, And Bring The Mixture To A Simmer. Let Cook For An Additional Minute Until Thickened, Then Stir In Parmesan Cheese, Salt And Pepper Until The Cheese Melted. Remove From Heat And Set Aside.
  4. Return Pasta To The Stockpot And Add Chicken And Alfredo Sauce. Gently Toss To Combine Until The Pasta Is Evenly Coated. Pour Half Of The Pasta Into The Prepared Baking Dish. Sprinkle Evenly With 1 Cup Of Cheese. Layer The Remaining Half Of The Pasta Evenly On Top. Sprinkle Evenly With The Remaining 1/2 Cup Of Cheese.
  5. Bake For 20-25 Minutes Until The Cheese Is Melted And Just Barely Starts To Turn Golden. Remove And Serve Immediately.
  6. Recipe By: Gimme Some Oven (source: Https://www.gimmesomeoven.com/chicken-alfredo-baked-ziti-recipe/)

Nutrition Facts

For 1 servings of vegan "chicken" alfredo baked ziti

NutrientValue%DV
Calories661
Fats19g 24%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium1176mg 51%
Carbs88g 32%
Net carbs83g
Fiber5g 19%
Sugar1g
Protein32g
Calcium231mg 23%
Iron2mg 27%
Potassium20mg 0.4%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0.1mg 3%
Niacin1mg 4%
Pantothenic acid0mg 0%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU126IU
Vitamin A23μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K2μg 2%
Zinc0mg 0%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g