Vegan "Chicken" Alfredo Baked Ziti

1 servings of vegan "chicken" alfredo baked ziti contains 661 Calories The macronutrient breakdown is 54% carbs, 26% fat, and 20% protein. This is a good source of protein (58% of your Daily Value), fiber (19% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Swanson Broth, Certified Organic Vegetable Broth
1 cup or 235g
GoVeggie Parmesan
36 tsp or 1.8kg
Directions
- Preheat Oven To 375. Mist A 9 X 13-inch Baking Dish With Cooking Spray; Set Aside.
- Cook The Pasta Al Dente. Drain.
- Make The Alfredo Sauce: heat Olive Oil In A Large Sauce Pan Over Medium-high Heat. Add Garlic And Saute One Minute, Stirring Occasionally, Until Fragrant. Sprinkle With Flour, And Stir To Combine. Saute For An Additional Minute To Cook The Flour, Stirring Occasionally. Slowly Add Chicken Broth, Whisking To Combine Until Smooth. Whisk In Milk, And Bring The Mixture To A Simmer. Let Cook For An Additional Minute Until Thickened, Then Stir In Parmesan Cheese, Salt And Pepper Until The Cheese Melted. Remove From Heat And Set Aside.
- Return Pasta To The Stockpot And Add Chicken And Alfredo Sauce. Gently Toss To Combine Until The Pasta Is Evenly Coated. Pour Half Of The Pasta Into The Prepared Baking Dish. Sprinkle Evenly With 1 Cup Of Cheese. Layer The Remaining Half Of The Pasta Evenly On Top. Sprinkle Evenly With The Remaining 1/2 Cup Of Cheese.
- Bake For 20-25 Minutes Until The Cheese Is Melted And Just Barely Starts To Turn Golden. Remove And Serve Immediately.
- Recipe By: Gimme Some Oven (source: Https://www.gimmesomeoven.com/chicken-alfredo-baked-ziti-recipe/)
Nutrition Facts
For 1 servings of vegan "chicken" alfredo baked ziti
Nutrient | Value | %DV |
---|---|---|
Calories | 661 | |
Fats | 19g | 24% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1176mg | 51% |
Carbs | 88g | 32% |
Net carbs | 83g | |
Fiber | 5g | 19% |
Sugar | 1g | |
Protein | 32g | |
Calcium | 231mg | 23% |
Iron | 2mg | 27% |
Potassium | 20mg | 0.4% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 0% |
Fluoride | 0.1μg | |
Folate (B9) | 0.1μg | 0% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.2% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 4% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 5mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 126IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 2μg | 2% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |