Vegan Cinnabon muffins

Carbs 87%
Percent Calories

1 muffins of vegan cinnabon muffins contains 224 Calories. The macronutrient breakdown is 87% carbs, 6% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value) and potassium (9% of your Daily Value).

Makes
10 muffins
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Instructions Report this ad Preheat oven to 350 degrees F and prepare a mini-muffin pan. Using a paper towel, wipe a smidgen of oil around the inside of each muffin cup. (Alternatively, you can prepare a regular size pan (see size note) with non-stick liners.) To make the batter: In a large bowl, combine the flours, cinnamon, salt, then sift in the baking powder and soda. Mix well. In a small bowl, combine the yogurt, milk, maple syrup, vanilla and raisins or dates. Add wet mixture to dry, stirring through until just well combined (without overmixing). To make the cinnabon topping: In a bowl, mix together all topping ingredients. Use your fingers to work the mixture together until sticky/crumbly. Transfer batter into muffin cups. I like to use a mini-muffin pan (see size note), filling 22-24. Dollop about a teaspoon or two of the topping on each. When finished, sprinkle any remaining topping/cinnamon over the muffins. Bake for about 13 minutes, until set to the touch. Remove from oven, transfer to a cooling rack for a few minutes, then remove muffins and let cool fully on cooling rack. Recipe Notes Size Note: If you’d like to make regular size muffins, you can fill 11-12 cups. Baking time will be longer, about 20 minutes.

Nutrition Facts

For 1 muffins of vegan cinnabon muffins (93g)

NutrientValue%DV
Calories224
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium161mg 7%
Carbs51g 19%
Net carbs47g
Fiber4g 16%
Sugar30g
Protein4g
Calcium121mg 12%
Iron1mg 17%
Potassium407mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0.1μg
Magnesium53mg 13%
Manganese2mg 72%
Niacin1mg 9%
Pantothenic acid0.3mg 6%
Phosphorus179mg 26%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU63IU
Vitamin A2μg 0.2%
Vitamin B120.1μg 6%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar30g
Sucrose12g
Glucose8g
Fructose8g
Lactose0g
Maltose0.1g
Galactose0g
Starch10g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.4g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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