Vegan croissant

Fat 47%Carbs 42%Protein 10%
Percent Calories

1 serving of vegan croissant contains 395 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), fiber (29% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Start by making the dough. In a bowl mix flour, sugar, salt, yeast and water. Knead until the dough is elastic and smooth.
  2. Set the dough into a bowl, cover and allow to rest for 30 minutes in the fridge.
  3. Meanwhile prepare the margarine block. Cut the margarine into thick slices and place them side by side onto a sheet of baking paper to form a 20 x 20 cm (8 x 8 inches) square. Then wrap the margarine with the baking paper (see pictures above) and using a rolling pin, roll out the butter into a perfectly levelled 20 x 20 cm (8 x 8 inches) square. Set in the fridge.
  4. Take the dough out of the fridge and form it (using our hands) into a 25 x 25 cm (10 x 10 inches) square.
  5. Use a rolling pin to roll it out into a 45 x 25 cm (18 x 10 inches) rectangle.
  6. Place the block of margarine on one side of the rectangle.
  7. Fold the other side of the dough up and over the margarine.
  8. Now gently roll out the dough forming a rectangle of 45 x 25 cm (18 x 10 inches).
  9. Grab the bottom of the dough and fold it 3/4 of the way up the rectangle. Then take the top half and fold it the remaining 1/4 of the way until both ends meet.
  10. Then fold the long part over the short one, making a long rectangle.
  11. Wrap the rectangle in baking paper and let it rest for 1 hour in the fridge.
  12. Unpack the dough and roll it out forming a large 60 x 25 cm (24 x 10 inches) rectangle.
  13. Grab the bottom of the dough and fold it 1/3 of the way up the rectangle.
  14. Then take the top half and fold it over so that it covers completely the other one.
  15. You should now have a square. Wrap it in baking paper and set in the fridge for 1 hour.
  16. Then use a rolling pin to shape slowly and carefully the dough into a 30 x 50 cm (12 x 20 inches) rectangle.
  17. Cut the dough into 10 triangles. Then starting at the base of each triangle, begin rolling, making sure the tip of each triangle ends up tucked under the croissant to hold in place.
  18. Transfer to a baking tray lined with baking paper. Be aware, they will double in size so leave some space between each croissant.
  19. Brush the croissants with soy milk or water, put them in the oven and close it. Allow to rise for 1 hour or until they've doubled in size.
  20. Brush the croissants with oat cream (or maple syrup/soy milk).
  21. Preheat the oven to 200 C (390 F) and bake the croissants for 15 minutes in the middle of the oven. Bake until the croissants are golden and crispy.
  22. Allow to cool and ENJOY!
  23. Source: carlocao.com/how-to-make-the-best-vegan-croissants/#recipe

Nutrition Facts

For 1 serving of vegan croissant (119g)

NutrientValue%DV
Calories395
Fats22g 28%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium704mg 31%
Carbs44g 16%
Net carbs36g
Fiber8g 29%
Sugar4g
Protein11g
Calcium20mg 2%
Iron2mg 25%
Potassium277mg 6%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 28%
Fluoride0μg
Folate (B9)256μg 64%
Lycopene0μg
Magnesium74mg 18%
Manganese2mg 90%
Niacin6mg 41%
Pantothenic acid2mg 33%
Phosphorus242mg 35%
Retinol0μg
Riboflavin (B2)0.5mg 38%
Selenium32μg 58%
Theobromine0mg
Thiamine1mg 112%
Vitamin A IU4IU
Vitamin A0μg 0%
Vitamin B121μg 27%
Vitamin B61mg 54%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch29g
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine1g