VEGAN FRENCH ONION SOUP

Fat 48%Carbs 42%Protein 10%
Percent Calories

1 servings of vegan french onion soup contains 444 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (47% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Cut the onions lengthwise, lay cut sides on flat surface and trim the ends. Peel away the outer skin, first thin layer of the onion. Place onion on one of the end cuts and slice lengthwise into thin strips. You should end up with about 2 lbs of sliced onions (about 8 9 cups).
  2. In at least a 4 qt. pan, heat vegan butter or olive oil over medium heat, add the onions, thyme, bay leaves, and salt (or salt + pepper). Cook the onions over medium heat, stirring frequently, for about 45 minutes (could take up to 1 hour). Onions are ready when they have softened and turned a deep golden brown.
  3. Sprinkle in the flour, stirring well to incorporate until there are no white streaks, cook for about 1 minute.
  4. Pour in the wine, continue to cook for 10 minutes, stirring occasionally, to reduce the wine.
  5. Lastly, add the broth and pepper, bring to a boil, reduce heat and simmer, uncovered, for about 30 minutes. Season to taste.
  6. Ladle soup into individual, oven safe, bowls. Add 1 or 2 slices of the baguette on top of the soup, and add a layer of cheese and sprig of thyme. Place bowls on a rimmed baking sheet as shown above right. Alternatively, warm toast the baguette slice with cheese separately following instruction below, adding to the top of the soup when serving.
  7. Place in a preheated oven set to 350 degrees F. for about 20 minutes. Alternatively, place 5 or 6 inches away from the broiler for about 5 7 minutes. The bread should get crispy on the edges, and the cheese will melt and may turn golden and slightly char.
  8. Soup is best served right away while it's warm. Alternatively, enjoy the soup as is with crusty bread on the side for dipping.
  9. Serves 4
  10. Leftovers can be stored in the refrigerator, without the toppings, for 5 6 days. To store longer, freeze for up to 2 3 months. Let thaw in the refrigerator before reheating.
  11. Recipe by: Julie | The Simple Veganista (source: https://simple-veganista.com/vegan-french-onion-soup/)

Nutrition Facts

For 1 servings of vegan french onion soup

NutrientValue%DV
Calories444
Fats24g 30%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium1899mg 83%
Carbs48g 17%
Net carbs35g
Fiber13g 47%
Sugar6g
Protein11g
Calcium368mg 37%
Iron14mg 171%
Potassium732mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2139μg
Caffeine0mg
Choline9mg 2%
Copper0.5mg 55%
Fluoride90μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium136mg 32%
Manganese1mg 64%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus120mg 17%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3565IU
Vitamin A179μg 20%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C128mg 143%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K9μg 7%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0.1g
Tyrosine0g
Valine0.2g

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