Vegan Fruit Chia Parfait

Ingredients

• Almond milk

  1 cup or 240g

• Chia seeds

  dried

  2 oz or 57g

• Maple syrup

  2 tbsp or 40g

• Coconut meat

  dried (desiccated), sweetened, flaked, packaged

  ½ oz or 14g

• Almonds

  raw

  ½ oz (23 whole kernels) or 14g

• Strawberries

  raw

  ½ cup, sliced or 83g

• Kiwi

  green, raw

  ¼ cup, sliced or 45g

• Blueberries

  raw

  ¼ cup or 37g

Directions

1. Combine almond milk, chia seeds, and maple syrup in a small bowl. Allow to sit for 20 minutes to thicken, stirring occasionally.
2. To assemble, layer chia pudding, sliced almonds, fruits, and coconut in a glass or jar. Repeat layers until full. Serve immediately.