Vegan instant pot collard greens
veggie side
1 serving of vegan instant pot collard greens (veggie side) contains 177 Calories. The macronutrient breakdown is 62% carbs, 34% fat, and 4% protein. This is a good source of fiber (22% of your Daily Value), vitamin a (140% of your Daily Value), and vitamin c (61% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Cut collards into bite size pieces, removing stems. Add to instant pot with stock, mushrooms, oil, and smoke and cook on high 10 minutes. Check for doneness.
Nutrition Facts
For 1 serving of vegan instant pot collard greens (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 7g | 10% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1148mg | 50% |
| Carbs | 31g | 11% |
| Net carbs | 24g | |
| Fiber | 6g | 22% |
| Sugar | 0.4g | |
| Protein | 2g | |
| Calcium | 82mg | 8% |
| Iron | 0.3mg | 4% |
| Potassium | 288mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 108% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 55mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 0IU | |
| Vitamin A | 1264μg | 140% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
