Vegan Lasagna

Fat 41%Carbs 43%Protein 16%
Percent Calories

1 serving of vegan lasagna contains 684 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), fiber (36% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Prepare the Bechamel: Mix the flour and oil in a bowl. Heat the milk with salt, pepper and nutmeg. As soon as the milk boils, add the flour mix and turn down the heat. Mix until thickened.
  2. Prepare the bolognaise sauce: Saute the onion and garlic. Add the beyond beef. Add the tomatoes and spinach. Add the passata and simmer for 10 minutes.
  3. Assemble the lasagna: Alternate bolognaise sauce, pasta, and bechamel. Top with the cheese.
  4. Bake at 375 for about 40 minutes.

Nutrition Facts

For 1 serving of vegan lasagna

NutrientValue%DV
Calories684
Fats31g 39%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol0mg 0%
Sodium517mg 22%
Carbs73g 27%
Net carbs63g
Fiber10g 36%
Sugar11g
Protein27g
Calcium327mg 33%
Iron5mg 65%
Potassium873mg 19%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene2099μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)128μg 32%
Lycopene1278μg
Magnesium35mg 8%
Manganese0.4mg 18%
Niacin6mg 37%
Pantothenic acid0.1mg 1%
Phosphorus38mg 5%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU4177IU
Vitamin A177μg 20%
Vitamin B122μg 73%
Vitamin B61mg 42%
Vitamin C42mg 46%
Vitamin D IU76IU
Vitamin D22μg
Vitamin D30μg
Vitamin E7mg 46%
Vitamin K173μg 144%
Zinc1mg 6%
Sugars
Sugar11g
Sucrose0.2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g