Vegan Mac and "Cheeze"

Vegan Mac and "Cheeze"
Carbs 71%Protein 21%
Percent Calories

3 serving of vegan mac and "cheeze" contains 938 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 21% protein. This is a good source of protein (88% of your Daily Value), fiber (70% of your Daily Value), and vitamin b6 (85% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the macaroni according to the package instructions.
  2. While the pasta is cooking, combine all remaining ingredients in a blender or food processor and blend for 30-60 seconds until smooth.
  3. Drain the cooked pasta and return it to the saucepan. Add the blended sauce to the pasta and simmer over low-medium heat, stirring frequently, until the sauce thickens, about 5-10 minutes. Serve immediately.

Nutrition Facts

For 3 serving of vegan mac and "cheeze" (459g)

NutrientValue%DV
Calories938
Fats9g 11%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium1054mg 46%
Carbs166g 60%
Net carbs146g
Fiber19g 70%
Sugar13g
Protein49g
Calcium181mg 18%
Iron9mg 107%
Potassium498mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene105μg
Caffeine0mg
Choline28mg 5%
Copper1mg 66%
Fluoride31μg
Folate (B9)1218μg 305%
Lycopene0μg
Magnesium98mg 23%
Manganese2mg 76%
Niacin34mg 212%
Pantothenic acid1mg 16%
Phosphorus369mg 53%
Retinol0μg
Riboflavin (B2)26mg 2021%
Selenium110μg 200%
Theobromine0mg
Thiamine2mg 145%
Vitamin A IU198IU
Vitamin A10μg 1%
Vitamin B120.1μg 6%
Vitamin B61mg 85%
Vitamin C2mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 0.5%
Zinc3mg 24%
Sugars
Sugar13g
Sucrose1g
Glucose9g
Fructose0.3g
Lactose0g
Maltose3g
Galactose0g
Starch106g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.5g
Valine1g