3 serving of vegan mac and "cheeze" contains 938 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 21% protein. This is a good source of protein (88% of your Daily Value), fiber (70% of your Daily Value), and vitamin b6 (85% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Water ½ cup or 111g
Almond milk ⅜ cup or 90g
Cornstarch 1 ⅛ tbsp or 9g
Lemon juice ⅜ tbsp or 6g
Paprika ³⁄₁₆ tsp or 0.4g
Directions
- Cook the macaroni according to the package instructions.
- While the pasta is cooking, combine all remaining ingredients in a blender or food processor and blend for 30-60 seconds until smooth.
- Drain the cooked pasta and return it to the saucepan. Add the blended sauce to the pasta and simmer over low-medium heat, stirring frequently, until the sauce thickens, about 5-10 minutes. Serve immediately.
Nutrition Facts
For 3 serving of vegan mac and "cheeze" (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 938 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1054mg | 46% |
| Carbs | 166g | 60% |
| Net carbs | 146g | |
| Fiber | 19g | 70% |
| Sugar | 13g | |
| Protein | 49g | |
| Calcium | 181mg | 18% |
| Iron | 9mg | 107% |
| Potassium | 498mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 66% |
| Fluoride | 31μg | |
| Folate (B9) | 1218μg | 305% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 76% |
| Niacin | 34mg | 212% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 369mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 26mg | 2021% |
| Selenium | 110μg | 200% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 145% |
| Vitamin A IU | 198IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 106g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |








