Vegan Pasta Alfredo

Ingredients

• Garlic

  Raw

  1 cloves, minced or 3g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Cauliflower

  Raw

  1 cup chopped, or 107g

• Almond milk

  Plain

  ¾ cup or 180g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Nutritional Yeast

  Vegan - Whole Foods Market

  1 tbsp or 8g

• Lemon juice

  Canned or bottled

  ½ tbsp or 8g

• Whole wheat pasta

  Dry

  4 oz or 113g

Directions

1. Cook the minced garlic with olive oil until golden brown, about 3-4 minutes. Add the almond milk and bring it to boil. Add the salt, pepper, chopped cauliflower and cook until it's soft, about 7 minutes.
2. Transfer to a blender and add the nutritional yeast and lemon juice. Blend until smooth.
3. Cook the pasta according to package directions. Drain the pasta and pour it into the pan with the sauce. Stir and serve.