Vegan Pasta with Rose Sauce

Fat 34%Carbs 48%Protein 18%
Percent Calories

1 serving of vegan pasta with rose sauce contains 149 Calories The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of fiber (15% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Soak cashews and pine nuts in boiling water for 20 minutes while preparing the rest of the ingredients (or soak the nuts overnight). In a large pot, cook pasta according to the directions on the box with the chopped up zucchini. Cook pasta until it is al dente.
  2. While the pasta and zucchini are cooking, prepare the sauce. Saute garlic and roughly chopped onions over medium high heat in a bit of the starchy pasta water until the liquids are absorbed. Drain and rinse the nuts. Add the soaked cashews and pine nuts, sauteed garlic and onions, fresh basil, tomato sauce and nutritional yeast to the blender and blend until a thick and creamy sauce is formed. Add up to ½ cup of the starchy pasta water to the sauce if it is too thick. Taste and add salt and pepper to taste.
  3. Warm the rose sauce over medium high heat and toss with the drained hot pasta and zucchini. Enjoy!

Nutrition Facts

For 1 serving of vegan pasta with rose sauce (193g)

NutrientValue%DV
Calories149
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium49mg 2%
Carbs20g 7%
Net carbs15g
Fiber4g 15%
Sugar7g
Protein8g
Calcium41mg 4%
Iron2mg 28%
Potassium556mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene333μg
Caffeine0mg
Choline17mg 3%
Copper0.4mg 45%
Fluoride29μg
Folate (B9)127μg 32%
Lycopene11348μg
Magnesium63mg 15%
Manganese1mg 33%
Niacin4mg 24%
Pantothenic acid0.5mg 9%
Phosphorus116mg 17%
Retinol0μg
Riboflavin (B2)2mg 163%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU558IU
Vitamin A28μg 3%
Vitamin B120μg 1%
Vitamin B60.3mg 25%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K15μg 12%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g