Vegan Power Bowl
1 serving of vegan power bowl contains 739 Calories The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (49% of your Daily Value), fiber (111% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- 1. Preheat oven to 450 degrees F. 2. Place sweet potatoes and cauliflower in one baking dish, and other vegetables like brocolli and beans on another. 3. Drizzle vegetables with olive oil, and season with sea salt, black pepper, and fresh herbs. 4. Bake for approximately 30 minutes until golden and crispy. 5. Remove from oven and leave to cool slightly. Top spinach with veggies. 6. Sprinkle cashew nuts on top. 7. Enjoy.
Nutrition Facts
For 1 serving of vegan power bowl (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 809mg | 35% |
| Carbs | 109g | 39% |
| Net carbs | 77g | |
| Fiber | 31g | 111% |
| Sugar | 25g | |
| Protein | 27g | |
| Calcium | 334mg | 33% |
| Iron | 10mg | 122% |
| Potassium | 2840mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5691μg | |
| Beta carotene | 25314μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 51% |
| Copper | 1mg | 114% |
| Fluoride | 6μg | |
| Folate (B9) | 491μg | 123% |
| Lycopene | 1μg | |
| Magnesium | 305mg | 73% |
| Manganese | 4mg | 165% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 598mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 46934IU | |
| Vitamin A | 2347μg | 261% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 206mg | 229% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 632μg | 527% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
