Vegan Quesadilla
1 serving of vegan quesadilla contains 515 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (39% of your Daily Value), fiber (131% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Ole Mexican Foods Xtreme Wellness! 8 Inch Tomato Basil Wrap Tortillas Olé Mexican Foods
2 servings or 90g
Canola oil 1 tbsp or 14g
Directions
- Add oil to pan, spread around and add one tortilla.
- Top tortilla with cheese, allow to cook for ~1 min.
- Add second (top) tortilla. Allow to brown on medium heat for another 1-3 mins.
- Flip, brown the other side for 2-3 mins until cheese is melted. Take off heat, cut, and top with a few dollops of salsa.
Nutrition Facts
For 1 serving of vegan quesadilla (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 515 | |
| Fats | 30g | 39% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2836mg | 123% |
| Carbs | 65g | 24% |
| Net carbs | 29g | |
| Fiber | 37g | 131% |
| Sugar | 10g | |
| Protein | 22g | |
| Calcium | 238mg | 24% |
| Iron | 1mg | 13% |
| Potassium | 738mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 746μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 16348μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 88mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1243IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
