Vegan Soba Noodle Salad
1 servings of vegan soba noodle salad contains 355 Calories The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), potassium (14% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Balsamic vinegar
1 tbsp or 16g
Directions
- Bring a large pot of water to a boil over medium high heat. Add soba noodles and and cook fully according to package directions, about 7-8 minutes. Stir occasionally to help separate the noodles. Once cooked, rinse under cold water and drain well in a colander.
- In a small bowl, combine all the dressing ingredients and whisk together until blended and smooth, about 1 minute.
- In a large mixing bowl, add soba noodles, cabbage, carrot, cucumber, cilantro, sesame seeds and dressing. Toss well to coat and serve immediately.
- Recipe by: Sam Hu | Ahead of Thyme (source: https://www.aheadofthyme.com/vegan-soba-noodle-salad/)
Nutrition Facts
For 1 servings of vegan soba noodle salad
Nutrient | Value | %DV |
---|---|---|
Calories | 355 | |
Fats | 2g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1171mg | 51% |
Carbs | 76g | 28% |
Net carbs | 73g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 15g | |
Calcium | 101mg | 10% |
Iron | 3mg | 42% |
Potassium | 659mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2231μg | |
Beta carotene | 5636μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.3mg | 35% |
Fluoride | 3μg | |
Folate (B9) | 82μg | 20% |
Lycopene | 8μg | |
Magnesium | 115mg | 27% |
Manganese | 2mg | 66% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 290mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 11263IU | |
Vitamin A | 563μg | 63% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 33μg | 28% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |