Vegan Soba Noodle Salad

Carbs 80%Protein 16%
Percent Calories

1 servings of vegan soba noodle salad contains 355 Calories The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), potassium (14% of your Daily Value), and magnesium (27% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil over medium high heat. Add soba noodles and and cook fully according to package directions, about 7-8 minutes. Stir occasionally to help separate the noodles. Once cooked, rinse under cold water and drain well in a colander.
  2. In a small bowl, combine all the dressing ingredients and whisk together until blended and smooth, about 1 minute.
  3. In a large mixing bowl, add soba noodles, cabbage, carrot, cucumber, cilantro, sesame seeds and dressing. Toss well to coat and serve immediately.
  4. Recipe by: Sam Hu | Ahead of Thyme (source: https://www.aheadofthyme.com/vegan-soba-noodle-salad/)

Nutrition Facts

For 1 servings of vegan soba noodle salad

NutrientValue%DV
Calories355
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium1171mg 51%
Carbs76g 28%
Net carbs73g
Fiber3g 12%
Sugar6g
Protein15g
Calcium101mg 10%
Iron3mg 42%
Potassium659mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2231μg
Beta carotene5636μg
Caffeine0mg
Choline17mg 3%
Copper0.3mg 35%
Fluoride3μg
Folate (B9)82μg 20%
Lycopene8μg
Magnesium115mg 27%
Manganese2mg 66%
Niacin4mg 24%
Pantothenic acid1mg 24%
Phosphorus290mg 41%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 2%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU11263IU
Vitamin A563μg 63%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K33μg 28%
Zinc2mg 18%
Sugars
Sugar6g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g