Vegan Spaghetti Aglio E Olio
1 servings of vegan spaghetti aglio e olio contains 567 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (45% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cook your spaghetti according to package directions and set aside.
- Heat a large pan over low-medium heat. Add the olive oil and minced garlic. Let the garlic simmer for 3-5 minutes while stirring occasionally until golden brown. Remove the pan from the heat. Add the cooked pasta. Season with the chili flakes, sea salt, and pepper. Stir to combine and set aside.
- Serve your pasta. Top each serving with the remaining vegan parmesan cheese and additional basil, chives, or chili peppers if desired.
Nutrition Facts
For 1 servings of vegan spaghetti aglio e olio (169g)
Nutrient | Value | %DV |
---|---|---|
Calories | 567 | |
Fats | 16g | 21% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 530mg | 23% |
Carbs | 88g | 32% |
Net carbs | 75g | |
Fiber | 13g | 45% |
Sugar | 3g | |
Protein | 17g | |
Calcium | 121mg | 12% |
Iron | 4mg | 45% |
Potassium | 539mg | 11% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 1118μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 1mg | 79% |
Fluoride | 0.1μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 31μg | |
Magnesium | 217mg | 52% |
Manganese | 3mg | 148% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 405mg | 58% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 73μg | 133% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 1878IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 0.4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 285μg | 237% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |