Vegan Spaghetti Aglio E Olio

Fat 26%Carbs 62%Protein 12%
Percent Calories

1 servings of vegan spaghetti aglio e olio contains 567 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (45% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook your spaghetti according to package directions and set aside.
  2. Heat a large pan over low-medium heat. Add the olive oil and minced garlic. Let the garlic simmer for 3-5 minutes while stirring occasionally until golden brown. Remove the pan from the heat. Add the cooked pasta. Season with the chili flakes, sea salt, and pepper. Stir to combine and set aside.
  3. Serve your pasta. Top each serving with the remaining vegan parmesan cheese and additional basil, chives, or chili peppers if desired.

Nutrition Facts

For 1 servings of vegan spaghetti aglio e olio (169g)

NutrientValue%DV
Calories567
Fats16g 21%
Saturated fats2g 12%
Trans fats0g
Cholesterol3mg 1%
Sodium530mg 23%
Carbs88g 32%
Net carbs75g
Fiber13g 45%
Sugar3g
Protein17g
Calcium121mg 12%
Iron4mg 45%
Potassium539mg 11%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene1118μg
Caffeine0mg
Choline28mg 5%
Copper1mg 79%
Fluoride0.1μg
Folate (B9)73μg 18%
Lycopene31μg
Magnesium217mg 52%
Manganese3mg 148%
Niacin6mg 35%
Pantothenic acid1mg 29%
Phosphorus405mg 58%
Retinol0μg
Riboflavin (B2)0.3mg 19%
Selenium73μg 133%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU1878IU
Vitamin A94μg 10%
Vitamin B120.1μg 6%
Vitamin B60.5mg 35%
Vitamin C6mg 6%
Vitamin D IU0.4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K285μg 237%
Zinc3mg 32%
Sugars
Sugar3g
Sucrose0.1g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g