Vegan Spanish Tofu Scramble with Potatoes and Chorizo

Vegan Spanish Tofu Scramble with Potatoes and Chorizo
Fat 47%Carbs 28%Protein 25%
Percent Calories

1 servings of vegan spanish tofu scramble with potatoes and chorizo contains 268 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), potassium (12% of your Daily Value), and calcium (48% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a little bit of extra virgin olive oil in a frying pan over medium heat and when it's hot, cook the vegan chorizo (chopped) until it starts to golden brown. Set aside.
  2. Peel the potatoes and wash them. Cut them in half lengthwise. Then, slice the potatoes in pieces approximately 3 mm or 1/8" thick. Peel and chop the onion into small pieces.
  3. At this step, you'll have to choose one version. Traditional version: In a non-stick frying pan, heat the olive oil over medium high heat, add the potatoes, onion and salt to taste. The oil should almost cover the potatoes. Cook for about 15 or 20 minutes or until potatoes are soft. Stir occasionally. Remove the potatoes and onion from the pan with a slotted spoon. Set aside. Healthy version: In a non-stick frying pan, place one or two tablespoons of olive oil and when it's hot, add the potatoes, onion, salt to taste and 250 milliliters or 1 cup of water and bring it to boil. You may need to turn down the heat slightly, so the potatoes do not burn. Cook for about 15 or 20 minutes or until potatoes are soft. Stir occasionally. Add more water if it's necessary. Remove the potatoes and onion from the pan with a slotted spoon. Set aside.
  4. Use a fork to crumble the tofu into bite-sized pieces. Cook the tofu with a little bit of oil for about 5 minutes.
  5. Add the turmeric powder, sea salt , black pepper, black salt and cooked chorizo, potatoes and onion. Cook for about 5 minutes.
  6. Recipe by: Simple Vegan Blog (source: https://simpleveganblog.com/vegan-spanish-tofu-scramble-with-potatoes-and-chorizo/)

Nutrition Facts

For 1 servings of vegan spanish tofu scramble with potatoes and chorizo (190g)

NutrientValue%DV
Calories268
Fats15g 19%
Saturated fats3g 17%
Trans fats0g
Cholesterol13mg 4%
Sodium349mg 15%
Carbs20g 7%
Net carbs16g
Fiber4g 13%
Sugar1g
Protein17g
Calcium483mg 48%
Iron3mg 32%
Potassium543mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline11mg 2%
Copper0.4mg 40%
Fluoride0.2μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium61mg 15%
Manganese1mg 43%
Niacin1mg 7%
Pantothenic acid0.4mg 7%
Phosphorus183mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU116IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K4μg 3%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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