Vegan Spanish Tofu Scramble with Potatoes and Chorizo

1 servings of vegan spanish tofu scramble with potatoes and chorizo contains 268 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), potassium (12% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat a little bit of extra virgin olive oil in a frying pan over medium heat and when it's hot, cook the vegan chorizo (chopped) until it starts to golden brown. Set aside.
- Peel the potatoes and wash them. Cut them in half lengthwise. Then, slice the potatoes in pieces approximately 3 mm or 1/8" thick. Peel and chop the onion into small pieces.
- At this step, you'll have to choose one version. Traditional version: In a non-stick frying pan, heat the olive oil over medium high heat, add the potatoes, onion and salt to taste. The oil should almost cover the potatoes. Cook for about 15 or 20 minutes or until potatoes are soft. Stir occasionally. Remove the potatoes and onion from the pan with a slotted spoon. Set aside. Healthy version: In a non-stick frying pan, place one or two tablespoons of olive oil and when it's hot, add the potatoes, onion, salt to taste and 250 milliliters or 1 cup of water and bring it to boil. You may need to turn down the heat slightly, so the potatoes do not burn. Cook for about 15 or 20 minutes or until potatoes are soft. Stir occasionally. Add more water if it's necessary. Remove the potatoes and onion from the pan with a slotted spoon. Set aside.
- Use a fork to crumble the tofu into bite-sized pieces. Cook the tofu with a little bit of oil for about 5 minutes.
- Add the turmeric powder, sea salt , black pepper, black salt and cooked chorizo, potatoes and onion. Cook for about 5 minutes.
- Recipe by: Simple Vegan Blog (source: https://simpleveganblog.com/vegan-spanish-tofu-scramble-with-potatoes-and-chorizo/)
Nutrition Facts
For 1 servings of vegan spanish tofu scramble with potatoes and chorizo (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 268 | |
Fats | 15g | 19% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 349mg | 15% |
Carbs | 20g | 7% |
Net carbs | 16g | |
Fiber | 4g | 13% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 483mg | 48% |
Iron | 3mg | 32% |
Potassium | 543mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.4mg | 40% |
Fluoride | 0.2μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 61mg | 15% |
Manganese | 1mg | 43% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 183mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 116IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |