Vegan Tacos

3 serving of vegan tacos contains 1145 Calories The macronutrient breakdown is 43% carbs, 28% fat, and 29% protein. This is a good source of protein (159% of your Daily Value), fiber (135% of your Daily Value), and potassium (82% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Preheat a skillet over medium-high heat. Add the meatless ground crumbles and season with garlic powder, onion powder, and chili powder. Cook on medium heat for 6-8 minutes, stirring frequently. Season additionally with salt and pepper to taste.
- Assemble each taco by placing the cooked meatless grounds in a tortilla and topping with shredded lettuce, sliced avocado, and salsa. Enjoy!
Nutrition Facts
For 3 serving of vegan tacos (810g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1145 | |
Fats | 39g | 50% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3323mg | 144% |
Carbs | 133g | 48% |
Net carbs | 95g | |
Fiber | 38g | 135% |
Sugar | 19g | |
Protein | 89g | |
Calcium | 621mg | 62% |
Iron | 16mg | 203% |
Potassium | 3866mg | 82% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 77μg | |
Beta carotene | 4347μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 1mg | 63% |
Fluoride | 56μg | |
Folate (B9) | 394μg | 99% |
Lycopene | 6060μg | |
Magnesium | 103mg | 24% |
Manganese | 1mg | 46% |
Niacin | 9mg | 57% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 416mg | 59% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 1mg | 68% |
Vitamin A IU | 7400IU | |
Vitamin A | 370μg | 41% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 115μg | 96% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 19g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0.2g | |
Starch | 60g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |