Vegan Tacos

Vegan Tacos
Fat 28%Carbs 43%Protein 29%
Percent Calories

3 serving of vegan tacos contains 1145 Calories The macronutrient breakdown is 43% carbs, 28% fat, and 29% protein. This is a good source of protein (159% of your Daily Value), fiber (135% of your Daily Value), and potassium (82% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Preheat a skillet over medium-high heat. Add the meatless ground crumbles and season with garlic powder, onion powder, and chili powder. Cook on medium heat for 6-8 minutes, stirring frequently. Season additionally with salt and pepper to taste.
  2. Assemble each taco by placing the cooked meatless grounds in a tortilla and topping with shredded lettuce, sliced avocado, and salsa. Enjoy!

Nutrition Facts

For 3 serving of vegan tacos (810g)

NutrientValue%DV
Calories1145
Fats39g 50%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium3323mg 144%
Carbs133g 48%
Net carbs95g
Fiber38g 135%
Sugar19g
Protein89g
Calcium621mg 62%
Iron16mg 203%
Potassium3866mg 82%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene77μg
Beta carotene4347μg
Caffeine0mg
Choline55mg 10%
Copper1mg 63%
Fluoride56μg
Folate (B9)394μg 99%
Lycopene6060μg
Magnesium103mg 24%
Manganese1mg 46%
Niacin9mg 57%
Pantothenic acid3mg 52%
Phosphorus416mg 59%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium38μg 68%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU7400IU
Vitamin A370μg 41%
Vitamin B120μg 0%
Vitamin B61mg 62%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K115μg 96%
Zinc2mg 21%
Sugars
Sugar19g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose3g
Galactose0.2g
Starch60g
Fats
Saturated fats5g 26%
Monounsaturated fats23g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g