Vegan Thai Ginger Curry

HelloFresh

Fat 42%Carbs 49%
Percent Calories

1 serving of vegan thai ginger curry (HelloFresh) contains 332 Calories The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This is a good source of fiber (28% of your Daily Value), potassium (11% of your Daily Value), and iron (57% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a small pot, combine rice, cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes, Keep covered off heat until ready to serve.
  2. While rice cooks, wash and dry produce. Core, deseed, and dice bell pepper into -inch pieces. Trim green beans if necessary; cut crosswise into 1-inch pieces. Halve, peel, and mince shallot. Peel and grate or mince ginger. Zest and quarter lime.
  3. Heat a large drizzle of oil in a medium pan over medium-high heat (usea large pan for 4 servings). Add bell pepper, green beans, and a big pinch of salt. Cook, stirring occasionally, until veggies are slightly softened and lightly charred, 4-6 minutes.
  4. Add another large drizzle of oil to pan with veggies; stir in shallot, ginger, and half the cury powder (all for 4 servings). Cook, stirring constantly, until fragrant, minute. Add coconut milk. (TIP: Thoroughly shake coconut milk in container before opening.) Stir in chili sauce, stock concentrate, juice from half the lime, and tsp sugar (2 tsp for 4). Bring to a simmer, then reduce heat to medium low.
  5. Simmer curry until sauce has thickened and veggies are tender, 4-6 minutes. Taste and season with salt and more lime juice if desired. Turn off heat.
  6. Roughly chop peanuts. Fluff rice with a fork; stir in lime zest. Divide rice between shallow bowls or plates and top with curry. Serve with any remaining lime wedges on the side.

Nutrition Facts

For 1 serving of vegan thai ginger curry (366g)

NutrientValue%DV
Calories332
Fats16g 21%
Saturated fats11g 56%
Trans fats0g
Cholesterol0mg 0%
Sodium560mg 24%
Carbs43g 16%
Net carbs35g
Fiber8g 28%
Sugar7g
Protein8g
Calcium80mg 8%
Iron5mg 57%
Potassium513mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene71μg
Beta carotene457μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 33%
Fluoride17μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 32%
Niacin2mg 13%
Pantothenic acid1mg 11%
Phosphorus102mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU825IU
Vitamin A41μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K20μg 17%
Zinc1mg 7%
Sugars
Sugar7g
Sucrose0.4g
Glucose10g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats11g 56%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g