Vegan White Sandwich Bread

Fat 24%Carbs 64%Protein 12%
Percent Calories

1 servings of vegan white sandwich bread contains 148 Calories The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This has a relatively high calorie density, with 255 Calories per 100g.

Makes
14 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place the flour, yeast, sugar and salt in a large bowl or the bowl of a stand mixer fitted with a dough hook and mix to combine.
  2. Stir in the lukewarm non-dairy milk and enough of the water to form a soft, slightly sticky dough. You may not need to add all of the water or you may need a little more.
  3. Knead the dough for about 5 minutes until it is smooth, then add the softened vegan butter/margarine and continue to knead the dough until the butter is fully combined and the dough is smooth and elastic. It should pull away from the sides of the bowl cleanly and feel stretchy. The dough should be slightly sticky but if it feels wet then you can knead in a little bit more flour as needed.
  4. Place the dough in a lightly greased bowl, cover and set aside to rise until it is at least doubled in size, about 1-2 hours at warm room temperature.
  5. Once the dough has risen, punch it down and give it a brief 30 second knead to knock out the air, let it rest for 10 minutes then roll it out on a lightly floured surface into a rectangle about 20 x 38 cm / 8 x 15 in.
  6. Starting at one of the short edges, roll the dough up tightly into a log. It should be about 20 cm / 8 in long.
  7. Grease an 11.5 x 21.5 to 13 x 23 cm / 8.5 x 4.5 to 9 x 5 in loaf tin and place the log in the tin, seam side down.
  8. Loosely cover the tin and set aside to rise in a warm spot until the dough has risen above the top of the tin by about 2.5 cm/1 in. If you gently press it with a finger it should spring back slowly and maybe leave a small indentation. If it springs back quickly it needs to rise for a bit longer. It should take around 45-60 minutes.
  9. While the dough is rising, preheat the oven to 190c/170fan/375F/gas mark 5.
  10. Bake the risen loaf for about 30-35 minutes until it is golden brown and a probe thermometer inserted into the centre reaches 94C/201F. If you don't have a thermometer then the loaf should sound hollow if you tap it on the bottom.
  11. Transfer the loaf to a wire rack and leave it to cool completely before slicing.
  12. (source: https://domesticgothess.com/blog/2020/08/15/vegan-white-sandwich-bread/)

Nutrition Facts

For 1 servings of vegan white sandwich bread (58g)

NutrientValue%DV
Calories148
Fats4g 5%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium252mg 11%
Carbs25g 9%
Net carbs22g
Fiber4g 13%
Sugar2g
Protein5g
Calcium27mg 3%
Iron1mg 15%
Potassium120mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium44mg 11%
Manganese1mg 57%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus116mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU3IU
Vitamin A0μg 0%
Vitamin B120.1μg 4%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch19g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g