Vegemite Pasta
Australians only
1 serving of vegemite pasta (Australians only) contains 564 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 18% protein. This is a good source of protein (48% of your Daily Value), calcium (24% of your Daily Value), and iron (57% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- 1. Cook pasta (short pastas work best) until al dente (usually about 12 minutes).
- 2. Drain pasta and return to pot.
- 3. Stir in Vegemite until mixed through.
- 4. Serve with grated cheese on top!
Nutrition Facts
For 1 serving of vegemite pasta (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 451mg | 20% |
| Carbs | 94g | 34% |
| Net carbs | 94g | |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | |
| Protein | 27g | |
| Calcium | 241mg | 24% |
| Iron | 5mg | 57% |
| Potassium | 290mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 1mg | 64% |
| Fluoride | 10μg | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 4mg | 167% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 456mg | 65% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 281IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
