Vegetable Dumplings

Fat 39%Carbs 51%Protein 10%
Percent Calories

1 serving of vegetable dumplings contains 267 Calories The macronutrient breakdown is 51% carbs, 39% fat, and 10% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (62% of your Daily Value).

Makes
10 servings
Prep Time
60 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In the meantime, make the filling. In a wok or large skillet over medium high heat, add 3 tablespoons oil and add the ginger. Cook for 30 seconds, until fragrant. Add the onions and stir-fry until translucent.
  2. Add the chopped mushrooms and stir-fry for another 3-5 minutes, until the mushrooms are tender and any liquid released by the mushrooms has cooked off.
  3. Add the cabbage and carrots and stir-fry for another 2 minutes, until the veggies are tender and all the liquid released has been cooked off. Transfer the vegetable mixture to a large mixing bowl and allow to cool.
  4. To the bowl, add the chopped chives, white pepper, sesame oil, shaoxing wine, soy sauce, and sugar. Season with salt to taste (though the soy sauce will usually add enough salt to the filling), and stir in the last 1/4 cup of oil.
  5. To assemble the dumplings, cut the dough into small tablespoon-sized pieces. Roll each out into a circle, and pleat the dumplings (see this post for step-by-step photos on how to fold a dumpling). Continue assembling until you've run out of filling and/or dough.
  6. To cook the dumplings, steam them or pan-fry them. To steam, put the dumplings in a steamer lined with a bamboo mat, cabbage leaf, or cheese cloth, and steam for 15-20 minutes.
  7. To pan-fry, heat 2 tablespoons oil in a non-stick pan over medium high heat. Place the dumplings in the pan and allow to fry for 2 minutes. Pour a thin layer of water into the pan, cover, and reduce heat to medium-low. Allow dumplings to steam until the water has evaporated. Remove the cover, increase heat to medium-high and allow to fry for a few more minutes, until the bottoms of the dumplings are golden brown and crisp.
  8. Serve with soy sauce, Chinese black vinegar, chili sauce, or other dipping sauce of your choice!
  9. (source: http://thewoksoflife.com/2015/09/vegetable-dumplings/)

Nutrition Facts

For 1 serving of vegetable dumplings

NutrientValue%DV
Calories267
Fats12g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol4mg 1%
Sodium494mg 21%
Carbs35g 13%
Net carbs31g
Fiber4g 15%
Sugar5g
Protein7g
Calcium95mg 10%
Iron2mg 28%
Potassium468mg 10%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene2104μg
Beta carotene5615μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)105μg 26%
Lycopene1μg
Magnesium37mg 9%
Manganese1mg 33%
Niacin4mg 24%
Pantothenic acid1mg 10%
Phosphorus103mg 15%
Retinol2μg
Riboflavin (B2)0.3mg 21%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU11117IU
Vitamin A557μg 62%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C28mg 31%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K69μg 57%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 9%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g