Vegetable Dumplings
1 serving of vegetable dumplings contains 267 Calories The macronutrient breakdown is 51% carbs, 39% fat, and 10% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (62% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 60 minutes
- Cook Time
- 20 minutes
Ingredients
Honey
1 tsp or 7g
Directions
- In the meantime, make the filling. In a wok or large skillet over medium high heat, add 3 tablespoons oil and add the ginger. Cook for 30 seconds, until fragrant. Add the onions and stir-fry until translucent.
- Add the chopped mushrooms and stir-fry for another 3-5 minutes, until the mushrooms are tender and any liquid released by the mushrooms has cooked off.
- Add the cabbage and carrots and stir-fry for another 2 minutes, until the veggies are tender and all the liquid released has been cooked off. Transfer the vegetable mixture to a large mixing bowl and allow to cool.
- To the bowl, add the chopped chives, white pepper, sesame oil, shaoxing wine, soy sauce, and sugar. Season with salt to taste (though the soy sauce will usually add enough salt to the filling), and stir in the last 1/4 cup of oil.
- To assemble the dumplings, cut the dough into small tablespoon-sized pieces. Roll each out into a circle, and pleat the dumplings (see this post for step-by-step photos on how to fold a dumpling). Continue assembling until you've run out of filling and/or dough.
- To cook the dumplings, steam them or pan-fry them. To steam, put the dumplings in a steamer lined with a bamboo mat, cabbage leaf, or cheese cloth, and steam for 15-20 minutes.
- To pan-fry, heat 2 tablespoons oil in a non-stick pan over medium high heat. Place the dumplings in the pan and allow to fry for 2 minutes. Pour a thin layer of water into the pan, cover, and reduce heat to medium-low. Allow dumplings to steam until the water has evaporated. Remove the cover, increase heat to medium-high and allow to fry for a few more minutes, until the bottoms of the dumplings are golden brown and crisp.
- Serve with soy sauce, Chinese black vinegar, chili sauce, or other dipping sauce of your choice!
- (source: http://thewoksoflife.com/2015/09/vegetable-dumplings/)
Nutrition Facts
For 1 serving of vegetable dumplings
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 12g | 15% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 494mg | 21% |
Carbs | 35g | 13% |
Net carbs | 31g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 7g | |
Calcium | 95mg | 10% |
Iron | 2mg | 28% |
Potassium | 468mg | 10% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 2104μg | |
Beta carotene | 5615μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 105μg | 26% |
Lycopene | 1μg | |
Magnesium | 37mg | 9% |
Manganese | 1mg | 33% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 103mg | 15% |
Retinol | 2μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 11117IU | |
Vitamin A | 557μg | 62% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 69μg | 57% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |