Name: Vegetable Kadi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 20g Meera Gram Flour; ½ cup Plain yogurt; 6 cup Water; ½ medium Boiled potatoes; ½ cup Green beans; ½ cup Peas; 1 tbsp Ghee; 10g Andhra Mustard Seeds; 2 g Compunded Asafoetida Powder; 1 ½ tsp Ginger root; 2 ³⁄₁₆ chilli Green Chillies; 1 tbsp. Turmeric Powder; 1 tbsp Salt; 1 ⅜ tsp Chili powder; 10g Coriander Powder; 2 tbsp Lime juice; ½ cup chopped Carrots

1 serving of vegetable kadi (Indian) contains 143 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin c (47% of your Daily Value).

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Meera Gram Flour
Besan

20g
Plain yogurt
Low fat, 12 grams protein per 8 ounce

½ cup or 123g
Water
Plain, clean water

6 cup or 1.42kg
Boiled potatoes
Cooked without skin, flesh, without salt

½ medium or 78g
Green beans
Snap, Green, cooked, boiled, drained, without salt

½ cup or 63g
Peas
Green, frozen, cooked, boiled, drained, without salt

½ cup or 80g
Ghee
Omkara

1 tbsp or 14g
Andhra Mustard Seeds
Swad

10g
Compunded Asafoetida Powder
L.G

2 g or 2g
Ginger root
Raw

1 ½ tsp or 3g
Green Chillies
Fresh, Raw - Tesco

2 ³⁄₁₆ chilli or 37g
Turmeric Powder
Ancestral Roots

1 tbsp. or 10g
Salt
Table

1 tbsp or 18g
Chili powder
Spices

1 ⅜ tsp or 4g
Coriander Powder
Eastern

10g
Lime juice
Raw

2 tbsp or 30g
Carrots
Raw

½ cup chopped or 64g

Amount Unit

Nutrition Facts

For 1 serving of vegetable kadi (494g)

Nutrient	Value	%DV
Calories	143
Fats	5g	7%
Saturated fats	3g	13%
Trans fats	0g
Cholesterol	9mg	3%
Sodium	1825mg	79%
Carbs	19g	7%
Net carbs	15g
Fiber	4g	14%
Sugar	5g
Protein	6g

Calcium	80mg	8%
Iron	1mg	17%
Potassium	324mg	7%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	579μg
Beta carotene	1780μg
Caffeine	0mg
Choline	18mg	3%
Copper	0mg	5%
Fluoride	4μg
Folate (B9)	26μg	7%
Lycopene	0.3μg
Magnesium	21mg	5%
Manganese	0.1mg	6%
Niacin	1mg	6%
Pantothenic acid	0.4mg	8%
Phosphorus	82mg	12%
Retinol	4μg
Riboflavin (B2)	0mg	4%
Selenium	1μg	3%
Theobromine	0mg
Thiamine	0mg	4%
Vitamin A IU	3489IU
Vitamin A	213μg	24%
Vitamin B12	0.1μg	6%
Vitamin B6	0mg	4%
Vitamin C	42mg	47%
Vitamin D IU	0.3IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.5mg	3%
Vitamin K	11μg	9%
Zinc	1mg	6%
Sugars
Sugar	5g
Sucrose	2g
Glucose	1g
Fructose	0.3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.2g
Fats
Saturated fats	3g	13%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.4g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.1g
Proline	0.2g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g