Vegetable oil spread

Margarine-like, 60% fat, stick/tub/bottle, without salt

Fat 99%
Percent Calories

1 tsp of vegetable oil spread (Margarine-like, 60% fat, stick/tub/bottle, without salt) contains 25 Calories The macronutrient breakdown is 1% carbs, 99% fat, and 0.1% protein. This is a good source of vitamin a (4% of your Daily Value), vitamin b6 (13% of your Daily Value), and vitamin b12 (21% of your Daily Value).

Nutrition Facts

For 1 tsp of vegetable oil spread (5g)

NutrientValue%DV
Calories25
Fats3g 4%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium0.1mg 0%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein0g
Calcium1mg 0.1%
Iron0mg 0%
Potassium1mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline0.5mg 0.1%
Copper0mg 0%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0.1mg 0%
Manganese
Niacin0mg 0%
Pantothenic acid
Phosphorus1mg 0.1%
Retinol36μg
Riboflavin (B2)0mg 0.1%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU167IU
Vitamin A38μg 4%
Vitamin B121μg 21%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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