Vegetable oil spread

Margarine-like, 60% fat, stick/tub/bottle, without salt

Fat 99%
Percent Calories

2 tsp of vegetable oil spread (Margarine-like, 60% fat, stick/tub/bottle, without salt) contains 50 Calories The macronutrient breakdown is 1% carbs, 99% fat, and 0.1% protein. This is a good source of vitamin a (8% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (42% of your Daily Value).

Nutrition Facts

For 2 tsp of vegetable oil spread (9g)

NutrientValue%DV
Calories50
Fats6g 7%
Saturated fats1g 6%
Trans fats
Cholesterol0.1mg 0%
Sodium0.2mg 0%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein0g
Calcium2mg 0.2%
Iron0mg 0%
Potassium3mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene57μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium0.2mg 0%
Manganese
Niacin0mg 0%
Pantothenic acid
Phosphorus1mg 0.2%
Retinol72μg
Riboflavin (B2)0mg 0.2%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU334IU
Vitamin A76μg 8%
Vitamin B121μg 42%
Vitamin B60.4mg 27%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 13%
Vitamin K9μg 8%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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