Vegetable oil spread
Margarine-like, 60% fat, stick/tub/bottle, without salt
2 cup of vegetable oil spread (Margarine-like, 60% fat, stick/tub/bottle, without salt) contains 2388 Calories The macronutrient breakdown is 1% carbs, 99% fat, and 0.1% protein. This is a good source of vitamin a (408% of your Daily Value), vitamin b6 (1292% of your Daily Value), and vitamin b12 (2016% of your Daily Value).
Nutrition Facts
For 2 cup of vegetable oil spread (448g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2388 | |
Fats | 268g | 344% |
Saturated fats | 54g | 271% |
Trans fats | – | |
Cholesterol | 4mg | 1% |
Sodium | 9mg | 0.4% |
Carbs | 4g | 1% |
Net carbs | 4g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 1g | |
Calcium | 94mg | 9% |
Iron | 0mg | 0% |
Potassium | 134mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2733μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0mg | 0% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | – | |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | – | |
Phosphorus | 72mg | 10% |
Retinol | 3441μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 16025IU | |
Vitamin A | 3669μg | 408% |
Vitamin B12 | 48μg | 2016% |
Vitamin B6 | 17mg | 1292% |
Vitamin C | 0.4mg | 0.5% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 95mg | 631% |
Vitamin K | 454μg | 378% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 54g | 271% |
Monounsaturated fats | 87g | |
Polyunsaturated fats | 119g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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