Vegetable paella with brown rice, onions, tomatoes, bell peppers, artichoke, and chickpeas
1 serving of vegetable paella with brown rice, onions, tomatoes, bell peppers, artichoke, and chickpeas contains 313 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (28% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of vegetable paella with brown rice, onions, tomatoes, bell peppers, artichoke, and chickpeas (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 203mg | 9% |
| Carbs | 63g | 23% |
| Net carbs | 55g | |
| Fiber | 8g | 28% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 509mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 792μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.4mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 772μg | |
| Magnesium | 130mg | 31% |
| Manganese | 3mg | 127% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 297mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1516IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
