Vegetable Panang Curry
1 serving of vegetable panang curry contains 610 Calories The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of protein (19% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Turbinado sugar
1 tbsp or 15g
Directions
- Add cashews to a small saucepan over medium heat. Cook until fragrant and toasted, 4 to 6 minutes. Transfer toasted cashews to a small bowl.
- Cook brown rice.
- Peel and mince 1 tsp of ginger (1/2 for 1 serving). Peel carrot and thinly slice into rounds. Roughly chop swiss chard leaves and thinly slice the stems, keeping leaves and stems separate. Zest the lime, juice one half, and cut the other half into wedges.
- Heat 1 tsp of olive oil in a large skillet over medium heat. Add minced ginger and cook until fragrant, 1 to 2 minutes. Add panang curry paste, coconut milk, sugar, and soy sauce. Bring sauce to a gentle boil for 1 minute, reduce heat to low, and simmer.
- Add sliced carrot and sliced Swiss chard stems to the curry and cook until tender, 4 to 5 minutes. Add chopped Swiss chard leaves and sugar snap peas and cook until bright green, 1 to 2 minutes.
- Add lime zest and a pinch of salt to the curry and stir. Remove from heat and add lime juice. Taste, and add salt if necessary.
- Add curry to a bowl and top with rice. Sprinkle with toasted cashews and serve with lime wedges. Enjoy!
- Recipe from Purple Carrot
Nutrition Facts
For 1 serving of vegetable panang curry (436g)
Nutrient | Value | %DV |
---|---|---|
Calories | 610 | |
Fats | 46g | 59% |
Saturated fats | 34g | 168% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 741mg | 32% |
Carbs | 47g | 17% |
Net carbs | 41g | |
Fiber | 5g | 20% |
Sugar | 11g | |
Protein | 11g | |
Calcium | 110mg | 11% |
Iron | 8mg | 100% |
Potassium | 680mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1252μg | |
Beta carotene | 2993μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 1mg | 82% |
Fluoride | 1μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0.3μg | |
Magnesium | 160mg | 38% |
Manganese | 2mg | 100% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 332mg | 47% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 6031IU | |
Vitamin A | 727μg | 81% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 74mg | 83% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 11g | |
Sucrose | 10g | |
Glucose | 3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 34g | 168% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |