Vegetable Panang Curry

Fat 64%Carbs 29%
Percent Calories

1 serving of vegetable panang curry contains 610 Calories The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of protein (19% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).

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Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Add cashews to a small saucepan over medium heat. Cook until fragrant and toasted, 4 to 6 minutes. Transfer toasted cashews to a small bowl.
  2. Cook brown rice.
  3. Peel and mince 1 tsp of ginger (1/2 for 1 serving). Peel carrot and thinly slice into rounds. Roughly chop swiss chard leaves and thinly slice the stems, keeping leaves and stems separate. Zest the lime, juice one half, and cut the other half into wedges.
  4. Heat 1 tsp of olive oil in a large skillet over medium heat. Add minced ginger and cook until fragrant, 1 to 2 minutes. Add panang curry paste, coconut milk, sugar, and soy sauce. Bring sauce to a gentle boil for 1 minute, reduce heat to low, and simmer.
  5. Add sliced carrot and sliced Swiss chard stems to the curry and cook until tender, 4 to 5 minutes. Add chopped Swiss chard leaves and sugar snap peas and cook until bright green, 1 to 2 minutes.
  6. Add lime zest and a pinch of salt to the curry and stir. Remove from heat and add lime juice. Taste, and add salt if necessary.
  7. Add curry to a bowl and top with rice. Sprinkle with toasted cashews and serve with lime wedges. Enjoy!
  8. Recipe from Purple Carrot

Nutrition Facts

For 1 serving of vegetable panang curry (436g)

NutrientValue%DV
Calories610
Fats46g 59%
Saturated fats34g 168%
Trans fats0g
Cholesterol0mg 0%
Sodium741mg 32%
Carbs47g 17%
Net carbs41g
Fiber5g 20%
Sugar11g
Protein11g
Calcium110mg 11%
Iron8mg 100%
Potassium680mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1252μg
Beta carotene2993μg
Caffeine0mg
Choline28mg 5%
Copper1mg 82%
Fluoride1μg
Folate (B9)41μg 10%
Lycopene0.3μg
Magnesium160mg 38%
Manganese2mg 100%
Niacin3mg 19%
Pantothenic acid1mg 17%
Phosphorus332mg 47%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU6031IU
Vitamin A727μg 81%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C74mg 83%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K11μg 9%
Zinc2mg 22%
Sugars
Sugar11g
Sucrose10g
Glucose3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats34g 168%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g