Vegetarian Bean Burrito

Vegetarian Bean Burrito
Fat 37%Carbs 45%Protein 18%
Percent Calories

2 serving of vegetarian bean burrito contains 606 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This is a good source of protein (48% of your Daily Value), fiber (31% of your Daily Value), and calcium (56% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Blend pinto beans, tomato sauce, and taco seasoning in a food processor until a paste forms.
  2. Cook and stir pinto bean mixture in a skillet over medium heat until warmed, about 5 minutes.
  3. Place tortillas on a plate and heat in microwave on high until warm, about 30 seconds.
  4. Spread warm pinto bean mixture, shredded lettuce, and Colby Jack cheese onto each warm tortilla. Roll the tortilla around the filling to form a burrito.

Nutrition Facts

For 2 serving of vegetarian bean burrito (301g)

NutrientValue%DV
Calories606
Fats25g 32%
Saturated fats12g 62%
Trans fats1g
Cholesterol58mg 19%
Sodium1445mg 63%
Carbs68g 25%
Net carbs59g
Fiber9g 31%
Sugar5g
Protein27g
Calcium563mg 56%
Iron5mg 66%
Potassium589mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1296μg
Caffeine0mg
Choline45mg 8%
Copper0.3mg 33%
Fluoride52μg
Folate (B9)189μg 47%
Lycopene1064μg
Magnesium78mg 18%
Manganese1mg 39%
Niacin4mg 24%
Pantothenic acid1mg 13%
Phosphorus562mg 80%
Retinol145μg
Riboflavin (B2)0.4mg 32%
Selenium48μg 87%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU2764IU
Vitamin A253μg 28%
Vitamin B121μg 21%
Vitamin B60.2mg 16%
Vitamin C3mg 3%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 10%
Vitamin K32μg 26%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose0.1g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats12g 62%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine1g