Vegetarian Breakfast Quesadilla
1 serving of vegetarian breakfast quesadilla contains 414 Calories The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), calcium (31% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook sausage and spinach, then remove from pan. Scramble egg and season, then place tortilla on top. When egg is set, flip tortilla. Egg will stick to it. Add cheese, chopped sausage and spinach, then fold tortilla/egg and cook til both sides are crisp and golden brown (and cheese is melted inside)
Nutrition Facts
For 1 serving of vegetarian breakfast quesadilla
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 23g | 29% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 3169mg | 138% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 314mg | 31% |
| Iron | 4mg | 53% |
| Potassium | 294mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 850μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 16μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0.4μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 98mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1418IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 77μg | 65% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |