Vegetarian Chili With Butternut Squash and Moroccan Spices

Ingredients

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Onions

  Raw

  1 large or 150g

• Chili powder

  Spices

  1 ½ tsp or 4g

• Paprika

  Spices

  1 ½ tsp or 3g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Garlic

  2 cloves raw - Whole Foods Market

  100g

• Squash

  Winter, butternut, raw

  100g

• Chickpeas

  garbanzo beans, bengal gram, mature seeds, raw

  30 oz or 851g

• Vegetable Broth

  From bouillons. Low sodium

  4 cup or 960g

• Tomatoes

  Crushed, canned

  1 ⅞ can (15 oz) or 793g

• Tomato paste

  Canned, without salt added

  1 tbsp or 16g

• Brown sugar

  2 tsp brownulated or 6g

• Salt

  Table

  2 tsp or 12g

• Cauliflower

  Green, raw

  ½ head, medium or 216g

• Plain yogurt

  Whole milk, 8 grams protein per 8 ounce

  100g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

Directions

1. In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium. Add the onions, chili powder, paprika, cumin and cinnamon, and cook until tender, stirring often and lowering the heat as necessary to keep the spices from burning, 6 to 8 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. (Be careful not to let the garlic burn.)
2. Add the squash, chickpeas, broth, tomatoes, tomato paste, brown sugar and 2 teaspoons salt, and bring to a boil over medium-high heat. Reduce the heat to low and simmer, partially covered, for 20 minutes. Meanwhile, cut the cauliflower into bite-size florets, trimming and discarding any long stems.
3. Add the cauliflower to the pot and simmer uncovered, stirring occasionally, until the chili is thick and the vegetables are very tender, 20 to 25 minutes.
4. Season to taste with salt, and serve hot, with yogurt and scallions, if desired.
5. Recipe by: Lidey Heuck (source: https://cooking.nytimes.com/recipes/1020674-vegetarian-chili-with-butternut-squash-and-moroccan-spices?action=click&module=Global%20Search%20Recipe%20Card&pgType=search&rank=13)

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