Vegetarian Chili With Lots of Fritos

Fat 38%Carbs 49%Protein 13%
Percent Calories

1 servings of vegetarian chili with lots of fritos contains 747 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of protein (45% of your Daily Value), fiber (95% of your Daily Value), and potassium (47% of your Daily Value).

Ingredients

Directions

  1. Prep your ingredients: First, finely chop 1 large white onion. Cut in half from top to bottom. Trim top, then peel onion skin and first tough layer; discard. Leave root end on. Make slices parallel to cutting board, starting close to the board and moving upward. Then make slices lengthwise from top of onion to root end. Slice across onion, again from top to bottom, and you'll come away with nice little cubes. Run your knife through once more if any pieces are too big. You should have about 2 cups chopped onions. Set aside 2 Tbsp. for serving.
  2. Smash, peel, and finely chop 6 garlic cloves. Separate leaves from stems from 1/2 bunch cilantro. Coarsely chop leaves; set aside for serving. Finely chop stems. Using a fork, pull 1 chipotle chile from can, then finely chop until a paste forms. Transfer to a small bowl, along with 1 tsp. adobo sauce from can. Add 1/4 cup tomato paste. Drain and rinse 2 15-oz. cans pinto beans.
  3. Heat 1/4 cup extra-virgin olive oil in a large saucepan or Dutch oven over medium-high. Add onion, garlic, cilantro stems, and chili powder and cook, stirring frequently, until onion is starting to soften, 56 minutes. Add tomato paste mixture and cook, stirring frequently, until brick red and starting to stick to bottom of pan, 23 minutes.
  4. Add 1 28-oz. can fire-roasted tomatoes and bring to a simmer. Cook, stirring frequently, until tomatoes are cooked down and slightly darker in color, 810 minutes.
  5. Add beans, 1 Tbsp. Diamond Crystal or 2 tsp. Morton kosher salt, and 5 cups water. Bring to a boil over high heat, then reduce heat to medium-low and simmer uncovered, stirring occasionally, until soup has reduced slightly and flavors have melded, 3035 minutes. Mash about one-quarter of beans with the back of a wooden spoon or potato masherthis will make the soup thicker and creamier. Stir in 1 cup Fritos (or 1 cup crushed tortilla chips) and cook, stirring occasionally, until softened, 12 minutes. Squeeze in juice of 1 lime half, then taste for salt (you may need to add as much as 2 tsp.).
  6. Cut remaining 1 lime half into 4 wedges. Slice 1 avocado in half, carefully remove pit, then crosshatch flesh in its shell. Scoop out flesh with a spoon.
  7. Divide soup among bowls. Top with 1/2 cup sour cream, avocado, reserved cilantro leaves and chopped onion, and remaining 1/2 cup Fritos. Season with pepper.
  8. Recipe by: Sarah Jampel (source: https://www.bonappetit.com/recipe/vegetarian-bean-chili-with-fritos)

Nutrition Facts

For 1 servings of vegetarian chili with lots of fritos (521g)

NutrientValue%DV
Calories747
Fats33g 42%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol12mg 4%
Sodium6420mg 279%
Carbs95g 34%
Net carbs68g
Fiber27g 95%
Sugar7g
Protein25g
Calcium259mg 26%
Iron9mg 107%
Potassium2232mg 47%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene635μg
Caffeine0mg
Choline32mg 6%
Copper0.4mg 46%
Fluoride12μg
Folate (B9)137μg 34%
Lycopene7063μg
Magnesium168mg 40%
Manganese1mg 59%
Niacin4mg 24%
Pantothenic acid2mg 32%
Phosphorus346mg 49%
Retinol30μg
Riboflavin (B2)0.4mg 28%
Selenium8μg 14%
Theobromine0mg
Thiamine1mg 95%
Vitamin A IU1248IU
Vitamin A222μg 25%
Vitamin B120.1μg 4%
Vitamin B61mg 64%
Vitamin C39mg 43%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 39%
Vitamin K28μg 23%
Zinc2mg 22%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch5g
Fats
Saturated fats6g 32%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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