Vegetarian chilli cheese fries
1 servings of vegetarian chilli cheese fries contains 810 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (63% of your Daily Value), fiber (94% of your Daily Value), and potassium (58% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 3 tbsp or 42g
Cheddar cheese 200g
Directions
- Wash the potatoes, and cut into chips. Toss in a little oil, and lay them out in a single layer on a couple of baking trays. Season generously. Bake at 190C (Gas Mark 5 / 375F) for about 30 minutes, or until they're golden brown and crispy.
- Meanwhile, add the walnuts, kidney beans, chopped pepper, and mushrooms to a food processor, and pulse a few times. You want to end up with a coarse mince - don't allow it to become completely smooth, but you don't want too many large chunks to remain either. You may need to stop and scrape down the sides a couple of times, before pulsing the food processor another few times.
- Transfer the bean mixture to a saucepan, and add the tin of tomatoes, tomato puree, and spices. Bring to a gentle simmer, and allow to cook for around 10 minutes, stirring regularly, until the mixture has darkened to become a richer colour.
- Pile the cooked chips up on one baking tray, and spoon the chilli over the top. Finish with plenty of grated cheese, and bake at 190C (Gas Mark 5 / 375F) for a further 15-20 minutes, until the cheese is golden brown and crispy.
- Serve hot, topped with your choice of toppings.
- Recipe by: Becca Heyes (source: https://www.easycheesyvegetarian.com/vegetarian-chilli-cheese-fries/)
Nutrition Facts
For 1 servings of vegetarian chilli cheese fries (606g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 26g | 34% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.4g | |
| Cholesterol | 40mg | 13% |
| Sodium | 311mg | 14% |
| Carbs | 112g | 41% |
| Net carbs | 86g | |
| Fiber | 26g | 94% |
| Sugar | 6g | |
| Protein | 35g | |
| Calcium | 395mg | 40% |
| Iron | 9mg | 115% |
| Potassium | 2736mg | 58% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 567μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 141% |
| Fluoride | 12μg | |
| Folate (B9) | 347μg | 87% |
| Lycopene | 1534μg | |
| Magnesium | 214mg | 51% |
| Manganese | 2mg | 66% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 721mg | 103% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 1410IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 103mg | 114% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 28μg | 24% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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