Vegetarian Chinese "Chicken" Stir-fry with Zucchini Noodles

Fat 17%Carbs 42%Protein 41%
Percent Calories

1 serving of vegetarian chinese "chicken" stir-fry with zucchini noodles contains 170 Calories. The macronutrient breakdown is 42% carbs, 17% fat, and 41% protein. This is a good source of protein (34% of your Daily Value), fiber (34% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare the marinade by combining soy sauce, rice wine vinegar, maple syrup, and ginger. Stir in the Quorn Meatless Pieces, cover and refrigerate for 20 minutes.
  2. Spray a pan with cooking spray and heat on medium high. Add the marinated Quorn Meatless Pieces for 4-5 minutes. Keep warm.
  3. Stir fry the vegetables for 4-5 minutes until slightly softened.
  4. Serve onto four plates, top with the marinated Quorn Meatless Pieces and drizzle with the dressing.
  5. Recipe adapted from: Quorn (source: https://www.quorn.us/recipes/chinese-stir-fry-with-zucchini-noodles-and-quorn-meatless-chicken)

Nutrition Facts

For 1 serving of vegetarian chinese "chicken" stir-fry with zucchini noodles (281g)

NutrientValue%DV
Calories170
Fats4g 5%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1141mg 50%
Carbs20g 7%
Net carbs10g
Fiber9g 34%
Sugar8g
Protein19g
Calcium355mg 36%
Iron2mg 31%
Potassium600mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene539μg
Beta carotene1558μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 9%
Fluoride0.5μg
Folate (B9)42μg 10%
Lycopene0.1μg
Magnesium39mg 9%
Manganese1mg 42%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3047IU
Vitamin A152μg 17%
Vitamin B120μg 0%
Vitamin B60.3mg 19%
Vitamin C32mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K27μg 23%
Zinc1mg 6%
Sugars
Sugar8g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 6%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods