Vegetarian Chinese "Chicken" Stir-fry with Zucchini Noodles
1 serving of vegetarian chinese "chicken" stir-fry with zucchini noodles contains 170 Calories. The macronutrient breakdown is 42% carbs, 17% fat, and 41% protein. This is a good source of protein (34% of your Daily Value), fiber (34% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Maple syrups
1 tbsp or 20g
Directions
- Prepare the marinade by combining soy sauce, rice wine vinegar, maple syrup, and ginger. Stir in the Quorn Meatless Pieces, cover and refrigerate for 20 minutes.
- Spray a pan with cooking spray and heat on medium high. Add the marinated Quorn Meatless Pieces for 4-5 minutes. Keep warm.
- Stir fry the vegetables for 4-5 minutes until slightly softened.
- Serve onto four plates, top with the marinated Quorn Meatless Pieces and drizzle with the dressing.
- Recipe adapted from: Quorn (source: https://www.quorn.us/recipes/chinese-stir-fry-with-zucchini-noodles-and-quorn-meatless-chicken)
Nutrition Facts
For 1 serving of vegetarian chinese "chicken" stir-fry with zucchini noodles (281g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 4g | 5% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1141mg | 50% |
Carbs | 20g | 7% |
Net carbs | 10g | |
Fiber | 9g | 34% |
Sugar | 8g | |
Protein | 19g | |
Calcium | 355mg | 36% |
Iron | 2mg | 31% |
Potassium | 600mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 539μg | |
Beta carotene | 1558μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 9% |
Fluoride | 0.5μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 42% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 79mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 3047IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 19% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 27μg | 23% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |