Vegetarian Keto Club Salad

Vegetarian Keto Club Salad
Carbs 9%Fat 71%Protein 20%
Percent Calories

3 servings of vegetarian keto club salad contains 1399 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (125% of your Daily Value), potassium (39% of your Daily Value), and calcium (148% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place eggs in a pot of cold water and bring to a boil. Turn off the heat, cover, and let them sit for 9-12 minutes. Cool in ice water before peeling.
  2. In a bowl, combine sour cream, mayonnaise, garlic powder, onion powder, and dried parsley to make the dressing. Stir in the milk until smooth.
  3. Arrange shredded lettuce, diced cucumber, halved cherry tomatoes, cubed cheddar cheese, and sliced hard-boiled eggs on a plate. Place Dijon mustard in the center.
  4. Drizzle the salad with the dressing and toss to coat evenly.

Nutrition Facts

For 3 servings of vegetarian keto club salad (1.08kg)

NutrientValue%DV
Calories1399
Fats111g 143%
Saturated fats46g 232%
Trans fats2g
Cholesterol768mg 256%
Sodium2201mg 96%
Carbs34g 12%
Net carbs24g
Fiber10g 35%
Sugar13g
Protein70g
Calcium1480mg 148%
Iron7mg 93%
Potassium1825mg 39%
Vitamin D5μg 30%
Vitamins and Minerals
Alpha carotene138μg
Beta carotene15508μg
Caffeine0mg
Choline553mg 100%
Copper1mg 60%
Fluoride68μg
Folate (B9)544μg 136%
Lycopene2875μg
Magnesium170mg 41%
Manganese1mg 47%
Niacin2mg 13%
Pantothenic acid5mg 93%
Phosphorus1382mg 197%
Retinol739μg
Riboflavin (B2)2mg 141%
Selenium107μg 194%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU28483IU
Vitamin A2042μg 227%
Vitamin B123μg 126%
Vitamin B61mg 58%
Vitamin C35mg 39%
Vitamin D IU182IU
Vitamin D20μg
Vitamin D34μg
Vitamin E6mg 38%
Vitamin K419μg 349%
Zinc10mg 89%
Sugars
Sugar13g
Sucrose0.4g
Glucose5g
Fructose6g
Lactose2g
Maltose0g
Galactose0.2g
Starch2g
Fats
Saturated fats46g 232%
Monounsaturated fats29g
Polyunsaturated fats25g
Trans fats2g
Fatty Acids
Total omega 33g
Total omega 620g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid13g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine4g
Methionine2g
Phenylalanine3g
Proline5g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g