3 servings of vegetarian keto club salad contains 1399 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (125% of your Daily Value), potassium (39% of your Daily Value), and calcium (148% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Garlic powder ¾ tsp or 2g
Onion powder ¾ tsp or 2g
2% milk 1 ½ tbsp or 23g
Cheddar cheese 6 oz or 170g
Directions
- Place eggs in a pot of cold water and bring to a boil. Turn off the heat, cover, and let them sit for 9-12 minutes. Cool in ice water before peeling.
- In a bowl, combine sour cream, mayonnaise, garlic powder, onion powder, and dried parsley to make the dressing. Stir in the milk until smooth.
- Arrange shredded lettuce, diced cucumber, halved cherry tomatoes, cubed cheddar cheese, and sliced hard-boiled eggs on a plate. Place Dijon mustard in the center.
- Drizzle the salad with the dressing and toss to coat evenly.
Nutrition Facts
For 3 servings of vegetarian keto club salad (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1399 | |
| Fats | 111g | 143% |
| Saturated fats | 46g | 232% |
| Trans fats | 2g | |
| Cholesterol | 768mg | 256% |
| Sodium | 2201mg | 96% |
| Carbs | 34g | 12% |
| Net carbs | 24g | |
| Fiber | 10g | 35% |
| Sugar | 13g | |
| Protein | 70g | |
| Calcium | 1480mg | 148% |
| Iron | 7mg | 93% |
| Potassium | 1825mg | 39% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 138μg | |
| Beta carotene | 15508μg | |
| Caffeine | 0mg | |
| Choline | 553mg | 100% |
| Copper | 1mg | 60% |
| Fluoride | 68μg | |
| Folate (B9) | 544μg | 136% |
| Lycopene | 2875μg | |
| Magnesium | 170mg | 41% |
| Manganese | 1mg | 47% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 1382mg | 197% |
| Retinol | 739μg | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 107μg | 194% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 28483IU | |
| Vitamin A | 2042μg | 227% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 182IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 419μg | 349% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 46g | 232% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 20g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |







