Vegetarian Lentil Tortilla Soup

Ingredients

• Onions

  Canned, solids and liquids

  1 cup, chopped or diced or 224g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Jalapeno peppers

  Raw

  100g

• Vegetable Broth

  From bouillons. Low sodium

  2 ½ cup or 600g

• Tomato sauce

  Canned

  425g

• Salsa verde

  Campbell soup company, pace

  ½ cup or 128g

• Tomato paste

  Canned, without salt added

  1 tbsp or 16g

• Black beans

  Mature seeds, raw

  425g

• Pinto beans

  Immature seeds, frozen, cooked, boiled, drained, without salt

  15 oz or 425g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  1 cup or 164g

• Lentils

  Raw

  ¾ cup or 144g

• Chili powder

  Spices

  ½ tsp or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Cumin

  Spices, cumin seed

  ½ tsp, whole or 1g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Heavy Cream

  Ultra-Pasteurized Cream - Garelick Farms

  8 tbsp or 120g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tortilla chips

  Snacks, plain, white corn

  100g

• Cheddar

  Hickory Farms

  100g

• Avocados

  Florida, raw

  2 fruit without skin and seeds or 608g

• Greek yogurt

  Plain, whole fat

  6 tbsp or 90g

Directions

1. Below are the electric pressure cooker and slow cooker instructions, see blog post below for directions to make this bad boy on the stove.
2. First, chop your veggies and measure out the ingredients.
3. Next add everything but the heavy cream your toppings.
4. This includes bell pepper, jalapeno, corn, lentils, black beans, pinto beans, broth, tomato sauce, tomato paste, salsa verde, and all your herbs + spices. Toss them in and set IP to high pressure for 15 minutes. Walk away; FREEDOM!
5. Allow natural pressure release.
6. Stir in the cream, add all your favorite toppings, and enjoy!
7. SlOW COOKER INSTRUCTIONS:
8. First chop your veggies and measure out the ingredients. This will make everything super easy to toss together!
9. Next add everything except the heavy cream and toppings.
10. Cook on high for 4-6 hours or low for 7-8 hours, until dried lentils are cooked through and veggies are tender. My soup was perfect after 5 hours on high.
11. Swirl in the cream, add all your favorite toppings, and dive in!
12. Recipe by: Jenn Laughlin - Peas and Crayons (source: https://peasandcrayons.com/2017/02/vegetarian-lentil-tortilla-soup.html)

Similar Foods

• Lentil Soup
• Curried Lentil Soup
• Tomato & Lentil Soup
• Crushed Lentil Soup
• Barley Lentil Soup
• Red Lentil Soup