Name: Vegetarian moussaka
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1000g Potato; 2 small Zucchini; 1 small Carrots; 1 large whole Tomatoes; 1 large Onions; 2 cup Peas; 1 sprig Dill; 3 tbsp Butter; 1 tbsp Curry powder; 2 tsp Turmeric; 1 tbsp Paprika

1 serving of vegetarian moussaka contains 373 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (47% of your Daily Value), and potassium (33% of your Daily Value).

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 40 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Potato
Flesh and skin, raw

1000g
Zucchini
Summer squash, includes skin, raw

2 small or 236g
Carrots
Raw

1 small or 50g
Tomatoes
Red, ripe, raw, year round average

1 large whole or 182g
Onions
Raw

1 large or 150g
Peas
Green, frozen, unprepared

2 cup or 268g
Dill
Fresh

1 sprig or 0.2g
Butter
Unsalted

3 tbsp or 43g
Curry powder
Spices

1 tbsp or 6g
Turmeric
Organic Spice - 365 Everyday Value

2 tsp or 4g
Paprika
Spices

1 tbsp or 7g

Amount Unit

Nutrition Facts

For 1 serving of vegetarian moussaka (487g)

Nutrient	Value	%DV
Calories	373
Fats	10g	13%
Saturated fats	6g	29%
Trans fats	0.3g
Cholesterol	23mg	8%
Sodium	108mg	5%
Carbs	63g	23%
Net carbs	50g
Fiber	13g	47%
Sugar	10g
Protein	11g

Calcium	86mg	9%
Iron	4mg	54%
Potassium	1572mg	33%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	504μg
Beta carotene	2603μg
Caffeine	0mg
Choline	64mg	12%
Copper	0.5mg	54%
Fluoride	2μg
Folate (B9)	108μg	27%
Lycopene	1171μg
Magnesium	103mg	25%
Manganese	1mg	44%
Niacin	5mg	30%
Pantothenic acid	1mg	28%
Phosphorus	260mg	37%
Retinol	72μg
Riboflavin (B2)	0.2mg	15%
Selenium	3μg	6%
Theobromine	0mg
Thiamine	0.4mg	36%
Vitamin A IU	5092IU
Vitamin A	314μg	35%
Vitamin B12	0μg	0%
Vitamin B6	1mg	79%
Vitamin C	82mg	91%
Vitamin D IU	6IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	2mg	10%
Vitamin K	35μg	29%
Zinc	2mg	17%
Sugars
Sugar	10g
Sucrose	4g
Glucose	3g
Fructose	3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	42g
Fats
Saturated fats	6g	29%
Monounsaturated fats	2g
Polyunsaturated fats	1g
Trans fats	0.3g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.2g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	1g
Aspartic acid	2g
Cystine	0g
Glutamic acid	2g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.3g
Leucine	0.5g
Lysine	0.5g
Methionine	0.1g
Phenylalanine	0.4g
Proline	0.3g
Serine	0.3g
Threonine	0.3g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.4g