vegetarian quiche

Fat 64%Carbs 23%Protein 12%
Percent Calories

1 serving of vegetarian quiche contains 243 Calories. The macronutrient breakdown is 23% carbs, 64% fat, and 12% protein.

Makes
8 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. pre heat the oven (180ºC)
  2. slice the leek and saute it in the olive oil.
  3. In A Bowl, Mix The Eggs, Creme Fraiche, cheese And Salt.
  4. Put The Tomatoes Cutted In Half On The Pie Crust. Spread The Sauteed Leek Over It. And Pour The Eggs And Creme Fraiche Over It.
  5. bake it for 35 min or until golden.
  6. you can add any vegetables of your preference.

Nutrition Facts

For 1 serving of vegetarian quiche

NutrientValue%DV
Calories243
Fats17g 22%
Saturated fats3g 13%
Trans fats0g
Cholesterol70mg 23%
Sodium337mg 15%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar2g
Protein7g
Calcium26mg 3%
Iron1mg 16%
Potassium121mg 3%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene251μg
Caffeine0mg
Choline61mg 11%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene479μg
Magnesium12mg 3%
Manganese0.2mg 9%
Niacin1mg 5%
Pantothenic acid0.4mg 8%
Phosphorus63mg 9%
Retinol30μg
Riboflavin (B2)0.1mg 10%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU535IU
Vitamin A52μg 6%
Vitamin B120.2μg 7%
Vitamin B60.1mg 7%
Vitamin C5mg 5%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K11μg 9%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats3g 13%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g