Midwest Kitchens Vegetarian Salad, Kale Super Food
1 salad with dressing of Midwest Kitchens vegetarian salad, kale super food contains 540 Calories The macronutrient breakdown is 21% carbs, 78% fat, and 1% protein. This has a relatively high calorie density, with 333 Calories per 100g.
Nutrition Facts
For 1 salad with dressing of Midwest Kitchens vegetarian salad, kale super food (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 46g | 59% |
| Saturated fats | 6g | 30% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1870mg | 81% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 11% |
| Sugar | 22g | |
| Protein | 2g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 296mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Mixed Baby Greens Kale, Chard, Spinach - Trader Joe's
Chopped Kit, Sweet Kale Taylor Farms
Kale Pecan Cranberry, Chopped Salad Kit Marketside
Sweet Kale Mini Chopped Salad Kit Taylor Farms
Lemony Arugula Basil Salad Kit Trader Joe's
Chopped Kit, Sweet Kale Salad Fresh Express