2 cup of vegetarian stew contains 608 Calories. The macronutrient breakdown is 23% carbs, 22% fat, and 55% protein. This is a good source of protein (150% of your Daily Value), magnesium (149% of your Daily Value), and vitamin a (26% of your Daily Value).
Nutrition Facts
For 2 cup of vegetarian stew (494g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1976mg | 86% |
| Carbs | 35g | 13% |
| Net carbs | 29g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 84g | |
| Calcium | 153mg | 15% |
| Iron | 6mg | 80% |
| Potassium | 593mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2781μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 3mg | 356% |
| Fluoride | – | |
| Folate (B9) | 509μg | 127% |
| Lycopene | 0μg | |
| Magnesium | 627mg | 149% |
| Manganese | – | |
| Niacin | 59mg | 371% |
| Pantothenic acid | – | |
| Phosphorus | 1087mg | 155% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 228% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 288% |
| Vitamin A IU | 4634IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 11μg | 453% |
| Vitamin B6 | 5mg | 418% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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