Vegetarian Udon Noodle Soup

This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge. Source: Diabetic Living Magazine, Spring 2020

Fat 36%Carbs 44%Protein 20%
Percent Calories

1 serving of vegetarian udon noodle soup (This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge. Source: Diabetic Living Magazine, Spring 2020) contains 353 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Thinly slice scallions, drained and cube tofu, cut bok choy into 1-inch pieces, dice carrots, slice mushrooms, and mince garlic.
  2. Cook noodles according to package directions; drain and place noodles in serving bowl.
  3. Whisk warm water and miso in a small bowl until smooth.
  4. Meanwhile, heat oil in a large pot over medium heat. Add garlic, ginger, and serrano; cook until fragrant, about 1 minute. Add broth, mirin, and 1 Tbsp. soy sauce; bring to a simmer. Stir in mushrooms and carrots; simmer until the carrots are just tender, 3 to 6 minutes. Stir in bok choy and cook until the vegetables are tender, about 2 minutes more.
  5. Add the water and miso mixture to the pot. Stir in tofu and cook until heated through, about 1 minute.
  6. Stir scallions into the soup. Ladle the soup over the noodles. Drizzle each bowl with the 1 tsp toasted sesame oil.

Nutrition Facts

For 1 serving of vegetarian udon noodle soup (604g)

NutrientValue%DV
Calories353
Fats15g 19%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium1283mg 56%
Carbs40g 15%
Net carbs36g
Fiber5g 16%
Sugar5g
Protein18g
Calcium293mg 29%
Iron3mg 42%
Potassium817mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2225μg
Beta carotene5378μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 20%
Fluoride2μg
Folate (B9)39μg 10%
Lycopene1μg
Magnesium69mg 17%
Manganese1mg 60%
Niacin1mg 7%
Pantothenic acid1mg 12%
Phosphorus176mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium14μg 26%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU10818IU
Vitamin A856μg 95%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C80mg 88%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K37μg 31%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose2g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 9%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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