Veggie Burger
1 serving of veggie burger contains 270 Calories. The macronutrient breakdown is 61% carbs, 18% fat, and 21% protein. This is a good source of protein (28% of your Daily Value) and fiber (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 140 minutes
Ingredients
Directions
- Chop up the onion, celery, carrots, and leek. Also chop up some of the parsley (to make 2 tbsps).
- In a large saucepan over medium heat, combine the chicken, onion, leek, celery, carrot, pepper, bay leaves, parsley sprigs, and water.
- Bring to a boil, and using a slotted spoon or strainer, remove any scum/junk floating on the surface.
- Reduce heat to low and simmer for 2 hours. Do not cover.
- Remove chicken thigh from soup and set aside to cool. If the thigh has a bone, remove the bone from chicken (and skin), and chop into small cubes.
- Add chopped chicken to soup and bring to a boil.
- Break spaghetti into small pieces (about 2 inches or 5 cm) and add to soup. Reduce heat to medium and cook until spaghetti is tender, or about 10 minutes.
- Season soup with salt and pepper to taste. Ladle into bowls, sprinkle with chopped parsley, and serve.
Nutrition Facts
For 1 serving of veggie burger (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 6g | 7% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 348mg | 15% |
| Carbs | 44g | 16% |
| Net carbs | 36g | |
| Fiber | 8g | 30% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
