Veggie, Cheese & Hummus Sandwich
1 serving of veggie, cheese & hummus sandwich contains 348 Calories. The macronutrient breakdown is 46% carbs, 35% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Muenster cheese 1 oz or 28g
Nutrition Facts
For 1 serving of veggie, cheese & hummus sandwich (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 687mg | 30% |
| Carbs | 41g | 15% |
| Net carbs | 33g | |
| Fiber | 8g | 28% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 295mg | 30% |
| Iron | 4mg | 45% |
| Potassium | 548mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 3235μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 41% |
| Fluoride | 34μg | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 1582μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 42% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 315mg | 45% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 5743IU | |
| Vitamin A | 357μg | 40% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 73μg | 61% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
