Veggie Egg White Omelette
1 serving of veggie egg white omelette contains 216 Calories. The macronutrient breakdown is 18% carbs, 39% fat, and 43% protein. This is a good source of protein (41% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat a medium-sized pan and spray with cooking spray over medium-high heat.
- Add spinach and bell peppers, saute for 3 minutes.
- Pour egg whites into pan on top of the sauteed veggies, sprinkle goat cheese and cook until firm for an additional 4 minutes.
- Flip and fold omelette, side onto a plate.
Nutrition Facts
For 1 serving of veggie egg white omelette (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 22mg | 7% |
| Sodium | 387mg | 17% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 95mg | 10% |
| Iron | 2mg | 21% |
| Potassium | 704mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 3639μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.1μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 127mg | 18% |
| Retinol | 92μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6877IU | |
| Vitamin A | 421μg | 47% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 160mg | 178% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 151μg | 126% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
